5 Summer Hot Flash Tricks That Actually Works!

With summer around the corner - it’s not as easy to find immediate relief from those hormonal waves of sweat. 

What’s worse?

Is that hot weather is a BIG hot flash trigger. 

So, here are some quick & fast relief tips that will really help you a lot this summer with your hot flashes! 

1. Sip a cold drink

If you feel a hot flash coming on, this could help lower your body’s temperature.

2. Pay attention to what you eat & drink

Avoid all hot and spicy foods, caffeinated drinks and alcohol.

Try and consume more cooling food - like cucumber, lots of water, watermelon and even celery - fresh pressed juice is my favourite.

3. Breathe

I know how annoying this tip can get, especially when we are already irritated and frustrated with the heat.

However, anxiety over the hot flash can actually worsen it.

Work on steadying your breathing - practice yoga, meditation or other helpful relaxation techniques.

4. Freeze something

An ice-cold washcloth taken from the freezer and placed around your neck can cool you off in a hurry.

There are also products in the market that contain tiny crystals inside a swath of fabric that you can drape around your neck. 

5. Breathable Fabrics Only

One way to combat this is by wearing more breathable fabrics.

Cotton is a natural fiber, so it breathes well. But not all cotton is created equal!

A thin knit like jersey will be more comfortable than thicker pique cotton.

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