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8 Kickboxing Routine Women Love To Do At Home!

Before we start, here’s an important note:  Perform each kickboxing workout drill back to back without rest. When you've finished...
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5 Summer Hot Flash Tricks That Actually Works!

With summer around the corner - it’s not as easy to find immediate relief from those hormonal waves of sweat. ...
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7 Ways To Reduce Your Bloating Overnight

Feeling gassy & bloated?  Well, you’re not alone!  Menopausal women all over the world seem to be going through the...
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6 Kundalini Yoga Poses To Do At Home

1. Crow Pose (Bakasana) Targets: Abdominals, arms, wrist, upper back Crow Pose strengthens the wrist, forearms, and abdomen while stretching...
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