Easy Tips To Keep Your Sugar Cravings In Check This Easter Sunday

How To Keep Your Cravings In Check This Easter Sunday!

Easter is the season filled with hearty family meals and sweet treats — in fact, the holiday is practically dedicated to baskets filled with chocolatey, sugary indulgences!

But the temptation of Easter treats might be too much...

Too much for the women who are prone to sugar cravings — especially if they’re menopausal.

However, to curb sugar cravings, we must first understand:

 

Why do we crave sugar in the first place?

Well, sugar cravings are mostly caused by the brain, triggering a response from the body to consume sugary treats.

Here are some possible triggers that causes sugar cravings:

Feeling down — Eating sweet treats increases serotonin, a.k.a the happy chemical, in our brains. So our brains, driven by a desire to improve our moods, induces sugar cravings which can be hard to fight off.

Hormonal imbalance — An imbalance of hormones, such as leptin (which inhibits hunger) and serotonin, can also cause food cravings.

 

Stress — If you are experiencing stress at home, on the job, or in your relationships, you may seek comfort from food. Given sugar's effect on your feel-good hormones, sweet foods are a natural choice when you're feeling down.

Lack of sleep — Scientific studies have shown that a lack of sleep is often followed by an increase in cravings for sweet, salty, and starchy foods.

 

All of these are, unfortunately, symptoms of menopause as well — which is why sugar cravings are so prevalent in menopausal women.

 

How to curb sugar cravings?

There are ways to fight off sugar cravings, and here are the top 5 tips dieticians and nutritionists have highly recommended:

 

Tip #1: Watch Your Sugar Intake

The more sugar you intake, the more of it you crave!

Try to be more alert and aware of the amount of sugar in the foods you drink or buy, and if possible try finding a healthier or sugar-free alternative.

However, if you are still craving sweets, try sugar-free mints to help fight the cravings!

Work slowly to decrease the consumption of sweetened beverages like soda, sports drinks and coffee drinks.

 

Tip #2: Try Fruits As an Alternative

Keep easy-to-eat fruit on hand (like berries, bananas, cut melon, or citrus fruit) to give you a boost of sweetness with the added benefit of fiber and vitamins.

Here are some fruits that make great alternatives:

 

Berries: Blueberries, raspberries, cranberries.

 

Summer fruits: Melons, peaches, plums, nectarines, apricots, and kiwis.

 

Winter fruits: Apples, pears, and sweet citrus fruit such as oranges.

Tropical fruits: Pineapple, pomegranates, mangoes, bananas, guava and papaya.

Dried fruit: Dates, raisins, apricots, prunes, figs, and most other dried fruits.

Tip #3: Get Enough Beauty Sleep

Getting enough sleep is vital for good health!

Not only will it help you stop your sugar cravings, it will also keep you energized throughout the day, lowering the chances of you grabbing a sugar-filled energy drink.

A tip for getting enough sleep is to set a regular bedtime and decrease the number of distractions in your bedroom. Try moving your TV out of the bedroom and charging your phone in another room.

Tip #4: Watch Your Diet

If you eat a diet that is low in protein, healthy fats, and fiber, you may experience blood sugar swings that impact your cravings. 

For example, if you eat a breakfast that’s high in sugar and low in fiber and protein (such as a donut or pastry), you’re likely to feel hungry again shortly after eating.

Because the nutrients your body craves for isn’t being consumed, and as a result, it causes more cravings to occur.

Tip #5: Maintain Your Gut Flora

If your gut bacteria gets out of balance, yeasts like Candida can flourish. 

An overgrowth of yeast in the intestine (or system-wide) can cause strong sugar cravings, fatigue, fuzzy thinking and digestive issues. 

Taking probiotics and cutting down on yeast-products can help you repopulate your gut with healthy bacteria, eliminating the sugar-hungry bad bacteria.

 

PS. If you’re worried Provitalize is not enough to get your sugar cravings this festive period under control, we recommend trying our Slim Gut Bundle!

 

To ensure that Probiotics works at their best to prevent sugar cravings...

We recommend adding prebiotics to your diet as well, as it provides probiotics with the nutrients it needs to flourish and survive longer in the gut — giving better and longer lasting results!

Which is why we’ve combined probiotics & prebiotics into the perfect bundle to manage sugar cravings — the Slim Gut.

Additionally, if you sign up for our Autoship program, you get Slim Gut at 20% off, along with:

• Free Priority Worldwide Shipping
• Hassle-free Delivery:

Introducing the Slim Gut Bundle!

The Slim Gut Bundle — contains 2 of our most popular supplements (Provitalize + Previtalize) specially formulated to help women:

• Manage sugar cravings
• Maintain a healthy gut
• Support healthy weight management
• Reduce stubborn fat
• Keeping menopausal symptoms at bay

Don’t believe us?

Check out what our lovely customer has to say about how Slim Gut helped ease her sugar cravings:

 

I've been taking the Slim Gut for 3 weeks now and I admit, I was dubious at first but I have to say my sweet cravings have nearly all gone.
It helps with bloating for sure and I’m down 4lbs in weight - sweats have been reduced hugely and I do feel so much better.

 

- Melissa K, ✅Verified Buyer

If you want to experience lesser sugar cravings like Melissa did, and start managing your weight better…

Why not give Provitalize a try and experience the benefits for yourself!

 

Worried about another subscription?

Don’t worry, you will be protected by our 90 day money-back guarantee!

If for any reason you’re not satisfied with the results after being on our autoship program for 90 days…

We’ll return 100% of your money (all subscriptions are 2 months minimum - modify or cancel anytime after that). No questions asked. 

So, what have you got to lose? Try our Slim Gut Bundle and experience the life-changing benefits for yourself today!