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5 Types of Tea That Reduces Night Sweats
 Every woman menopausal knows how annoying and frustrating night sweats can be. So what can we do about it?...
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Do We Age Faster After Menopause? How?
One of the biggest factors & contributors to skin health is our hormones. Especially estrogen & testosterone. The loss of...
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The Ultimate Menopause Survival Guide: How To Soothe The 24 Symptoms
Many ladies get caught off guard. The hot flashes… Sudden bouts of lethargy… Violent & erratic mood swings. And if...
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Hormone Replacement Therapy: The Pros & Cons
We will be going in a journey to understand the depths of HRT and types of HRT. With the recent news of HRT increasing the risk of breast cancer has surfaced, it is important to understand if HRT is right for you! Are there any alternative methods to combat menopause symptoms?
