What is the estrobolome?

The estrobolome refers to the group of bacteria in the microbiome which is in charge of activating and regulating the body’s estrogen.

This means the estrobolome can indeed impact weight, libido and mood.

Why does estrobolome health matter?

Your gut is where your estrobolome resides.

So if you regularly neglect your gut health, chances are, your estrobolome is likely to suffer as well. 

If the estrobolome isn’t healthy enough, it might not metabolize estrogen properly, and this will lead to several problems many menopausal women are familiar with.

When the estrobolome regulates too little estrogen, your body reabsorbs the estrogen which can increase the risk of heavy bleeding, uterine fibroids, breast tenderness, breast lumps, and cysts.

When the estrobolome regulates too much estrogen, your body falls into a state of low estrogen which can cause frustrating menopausal symptoms.

So if you want to do something about that muffin top, scorching hot flashes and many other symptoms that disrupt your everyday life, a good place to start will be improving your estrobolome health first.

Is your estrobolome healthy?

Now you might be wondering: “Is my gut / estrobolome healthy?”

Well there are some telltale signs of an unhealthy gut, so do check if you have these symptoms:

There are many signs of an unhealthy gut, which can often be misdiagnosed as something else.

• Digestive issues (like bloating, irregularity, diarrhea)
• Sudden Weight changes
• Fatigue
• Skin irritation
• Food sensitivity or allergies
• Autoimmune conditions
• Hormonal imbalance

How to improve estrobolome health

Improving your estrobolome health and improving your gut health isn’t that different at all.

So, here’s how you can start balancing your estrobolome and ensure it stays healthy, especially if you’re going through menopause:

Tip #1: Eat Right

What you eat strongly influences the composition of your estrobolome. So, here’s what you should fill up on for a healthy gut:

Probiotics & Prebiotics — the “all-star” of improving gut health, probiotic strains like Lactobacillus and Bifidobacterium helps replenish the gut with beneficial bacteria, and prebiotics provide them with the nutrients they need to grow.

Fermented foods — kimchi, kombucha, sauerkraut and kvass

Natural foods high in dietary fibre — avocado, grapefruits, nuts, seeds, legumes, beans and a variety of vegetables.

Cruciferous vegetables — broccoli, cauliflower, cabbage and kale helps rebalance gut bacteria and gives a boost of fibre that supports digestion.

Tip #2: Beware of Antibiotics

Try not to take antibiotics unless necessary. Antibiotics eliminates both good and bad probiotics, disrupting the balance of bacteria in the gut. But if you need to take them as per doctor’s orders, please do. 

You don’t have to worry about it being permanent, because, in a study done by the University of Copenhagen, even after stopping antibiotics, most healthy people can recover their microbiome in six months.

Tip #3: Avoid Alcohol

This can be hard to do for the avid drinkers out there. Consuming alcohol is not only detrimental to the estrobolome, but also affects the liver’s ability to detoxify and circulate estrogen.

To ensure you drink safely, keep to 14 units of alcohol per week max. (Note that a single large glass of wine, red or white, contains up to 3 units of alcohol)

Tip #4: Stay Active

Exercising and staying active is an important factor in keeping your estrobolome healthy.

It helps your body detoxify better, and also reduces stress levels which helps enhance hormone circulation.

However, when it comes to the types & intensity of the exercise, more does not equal better gut health. Choose the exercise that works best for your body and make sure you do not overexert yourself.

Stress, even from exercising, can trigger gut and hormone imbalances, so be mindful of your own limits and take your time working out, with recovery, and getting used to the exercises. It’s a marathon, not a race!

PS. One of the best ways to improve gut & estrobolome health quickly and effectively is by replenishing it with strains of beneficial bacteria.

The two most important probiotic strains that can be found in our gut, and need replenishing, are the Lactobacillus and Bifidobacterium.

Strains like L.Gasseri and B.Breve not only help improve gut health and digestion, but they also have the ability to restore balance to the estrobolome.

Which is why we’ve decided to pick 3 of the most beneficial strains of probiotics from the Lactobacillus and Bifidobacterium genus — and blend it with natural, organic herbs to create Provitalize:

Introducing Provitalize!

With a trio of gut health enhancing probiotics, all-natural herbs & absorption boosters, Provitalize has helped women worldwide with: 

• Improving gut health
• Rebalancing the estrobolome
• Reducing menopausal symptoms
• Promoting hormonal balance

… and many more!

Don’t Believe Us?

Check out what our lovely customers have to say about how Provitalize helped them with their gut health:

Unsure About Giving Provitalize a Try ?

Don’t worry, you will be protected by our 90-day money-back guarantee. 

If you’re not happy with our product after trying it out for 90 days- you just need to tell us & we will refund you 100%!

So, what have you got to lose? Try Provitalize and experience the life-changing benefits for yourself today!