Why Cramps Happen During Perimenopause And How To Manage Them Effectively

What is Perimenopause?

If you’re unsure what perimenopause is, don’t worry! Here’s a quick rundown on what Perimenopause is.

Perimenopause is the period where your body starts a natural change towards menopause. Think of it as the sunset of your reproductive years — the time when estrogen production drops, eggs are produced less and menstrual periods stop.

Women usually enter perimenopause in their 40s, but don’t be surprised if you start experiencing symptoms earlier or later. You’re said to be in perimenopause until you haven’t had a period for 12 months in a row. Only then, you’re considered menopausal.

How does it affect cramps?

Contrary to menopause, where estrogen drops…

In perimenopause, estrogen levels tend to fluctuate between highs and lows, causing erratic menstrual cycle behavior.

Especially when your estrogen levels are at its peak, those are when painful cramps start to show up.

These menstrual cramps are caused by the uterine muscle and the endometrial lining of your uterus releasing prostaglandins in your bloodstream that cause the uterus to spasm.

Prostaglandins are a unique type of hormone that helps keep the menstrual cycle running smoothly. When estrogen levels rise to its peak, so will prostaglandins levels — and higher levels of prostaglandins equals stronger, longer menstrual cramps.

Other possible causes of cramping include:

• Endometriosis
• Adenomyosis
• Pelvic inflammatory disease
• Cervical stenosis
• Uterine fibroids

Cramps. Check. Period. Missing?!

What in the world? Painful, perimenopause cramps but not even a spot of red?

Yes, cramps without periods also tend to happen during perimenopause. Some women experience “phantom PMS” symptoms, meaning they experience the usual symptoms of having a period — without actually having one.

If this happens, keep track of your symptoms on a calendar so you can track your periods to see if it’s a phantom PMS, or a cramp caused by other reasons.

Ways you can naturally & effectively manage cramps

Most women grit their teeth and just wait it out because…well, that’s what we’ve always done, right?

But if your cramps are severe and completely stops you from living your life, try these strategies for cramp relief:

Turn to your diet – There are certain nutrients that can naturally lower prostaglandins, including fiber, curcumin, zinc, magnesium, and a selection of vitamin B. Try to incorporate foods with these prostaglandin-reducing properties.

Walk it out – Exercise, even just taking a walk, can decrease circulating prostaglandins. Along with improving cramps, it can increase your circulation and release endorphins.

Hot and cold therapy – Most women turn to a heating pad when their cramps get intense, and for good reason. Heat has a way of relaxing the muscles and increasing blood flow. Ice can also help reduce inflammation which can also cause pain

Over-the-counter (OTC) analgesics – Unless you have a medical condition that interferes with pain medication, OTC pain relievers such as ibuprofen and acetaminophen can offer relief of severe cramping.

Birth control pills – Providing steady, predictable hormone patterns can be of tremendous relief for many women throughout their reproductive years, including in perimenopause. Check with your doctor for compatibility.

PS. Need a natural alternative to manage cramps without resorting to medication? Slim Gut can help provide some well-needed relief!

Along with curcumin, which has anti-inflammatory properties that can effectively reduce cramp pains naturally — on a level comparable to OTC medication…

Our Slim Gut Bundle contains prebiotic fibres that can help manage cramp pains and reduce subsequent cramps.

In fact, when researchers asked women in Japan what foods they ate most often and how they would rate their menstrual pain, they found that eating high amounts of fiber was significantly related to having less menstrual pain.
So if you’re looking to add both curcumin & fiber into your daily diet, why not give our Slim Gut Bundle a try?

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Introducing the Slim Gut Bundle!

The Slim Gut Bundle contains a special blend of ingredients specially formulated to help women with:

• Cramp Pains
• Weight gain
• Hot flashes
• Inflammation
• Hormonal imbalance

Why choose the Slim Gut Bundle?

Our Slim Gut Bundle contains the perfect blend of ingredients to help women manage their weight long-term during menopause…

Featuring:

• Phytoestrogenic herbs including Curcumin that helps lower inflammation and provide relief for cramps
• Thermogenic probiotics that ensure gut health is optimal..
• Prebiotic fibres that boost probiotic function, improve digestion, and help reduce the occurrences of cramps as well..

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