Why Are Women Over 30 More Prone To Acid Reflux

Acid reflux & digestive problems run rampant during menopause

If you wake up every day with a burning pain or discomfort that moves from your stomach to your abdomen or chest, or even up into your throat…

You might be dealing with acid reflux, courtesy of menopause.

Although this grinding & burning of the stomach in the morning, accompanied by aching, excessive growling, may be a common symptom many deal with...

However, studies have shown that menopausal women are 3 times more likely to suffer from it.

Why are menopausal women prone to acid reflux?

The drop in estrogen levels — affects the production of acid in the stomach, and when that happens you can start to get a lot of indigestion, wind, as well as a lot of discomfort and pain.

Bad gut health — when your gut contains more bad microorganisms than good, a common occurrence during menopause,it can affect your levels of stomach acid, causing acid reflux.

Now, the problem with acid reflux — is that it's not being picked up as a specific menopause symptom.

A lot of women are going to the doctor to put an end to acid reflux, but most of them are only prescribed antacids that only stop the acid reflux temporarily.

Tips to help relieve acid reflux

To manage these symptoms, it’s time to put all your good-digestion basics into place – here are the steps that can help:

Stay active

Being more active can keep your digestive system working efficiently, and it also helps soothe stress and promotes weight loss — win, win, win. When you’re experiencing symptoms of indigestion, gentle activity, such as walking, swimming or cycling, may be best.

Eat smaller, slower

Dining on big, rich meals can overload your digestive system.

Try having smaller, lighter meals spread throughout the day, and eat slowly, making sure you chew thoroughly between mouthfuls. Avoid distractions, such as the TV, while you’re eating

Watch your diet

Fatty, fried, stodgy or spicy foods are a no no. Try eating simple meals, with plenty of fibre-rich vegetables. Plain meals such as fish with steamed veg can be beneficial when your digestion is playing up. Don’t forget to hydrate regularly as well.

Cut the culprits

Indulging in smoking, fatty food, excess alcohol and caffeine – yes, the usual suspects – can all be connected to indigestion. Try to quit cigarettes if you smoke, and cut right down on all the others.

Manage stress

Always take time to destress during the day. Do whatever makes you happy - be it gardening, bird-watching, cosying up and reading a nice book, or spending time with your friends.

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