Better Body’s Guide For Better Mental Health

Your mental state is is as important as your physical state, especially during menopause!

The drop in estrogen affects us in more ways than one.

Estrogen tends to have an uplifting effect on our mood, and when the levels start to drop, it can have a major impact on your mental & emotional state.

Suddenly, your ‘usual self’ disappears and it feels like you’ve reverted into an angsty, emotional teenager. This can negatively affect your relationships — especially with the ones you love the most, like your family and friends.

To help you manage those mental changes, we’ve decided to share with you gals our 3-week Challenge for Better Mental Health!

This week, we will be sharing 7 Mood-Changing Lifestyle Habits you can practice to feel better instantly when you’re down in the dumps.

Everyone has times when they don’t feel their best — especially when you’re dealing with hormonal changes that can literally feel like an emotional roller coaster.

Now, when you feel a wave of sadness coming, or when you’re just down in the dumps, it can be helpful to look for things you can do to make yourself feel better quickly.

Instead of changing things outside of your control, there are lots of actionable steps you can take to seize control and feel better right now:

Habit #1: Catch Enough Sleep

Not having enough sleep can make you grumpy and short tempered. To make sure your mental health is at 100%, you should be getting 7 to 9 hours of sleep a night, and that includes on the weekends.

Good bedtime habits are important to ensure you sleep well.That means going to bed at the same time every night, waking up at the same time every morning and minimizing naps during the day.

Tip: Can’t sleep? Taking a hot shower or bath two hours before going to bed helps stimulate melatonin release, which is the hormone that regulates your sleep.

Habit #2: Take a Breather

Whenever you feel a change in your emotions, just drop what you’re doing for a moment and take a break.

Sometimes just walking away from something and giving yourself some space for a few minutes can help when you’re feeling stressed, overworked, burned out, or exhausted.

Habit #3: Turn Up The Music

The next time you're feeling down, bring out the speaker and put on your favorite playlist of feel-good, catchy, upbeat music for a quick mood boost.

Listening to music is not only an enjoyable experience, but there is also evidence that music has psychological benefits including having an influence on your moods.

Habit #4: Practice Kindness

Instead of focusing inwards, why not turn your attention outwards and try helping others!

Whether it's helping out a neighbor, assisting a friend, or volunteering for a local organization, doing good for others can leave you with positive emotions.

A few ideas you might want to explore include:

• Helping out at the soup kitchen
• Shoveling a sidewalk for an elderly neighbor
• Participating in a neighborhood cleanup
• Volunteering for any social organizations

Habit #5: Cut Out Alcohol

Alcohol affects your mood for the worse.

While it brings you a short moment of clarity, the repercussions are usually not worth it. Due to mild detoxification, you may soon feel jittery or anxious. Alcohol may also affect your sleep — leaving you feeling restless the next day.

If you are taking an antidepressant, mixing alcohol may worsen your symptoms and may cause unwanted side effects.

Habit #6: Have Something To Look Forward To

Instead of spiraling in the “now”, why not plan for something positive in the future?

Studies have shown that people who are able to balance living in the here and now with planning for the future are more resistant to negative moods and resilient in the face of stress.

So start planning something that you’ll really look forward to. Be it a meal at your favorite restaurant, or that show you’ve been wanting to watch, nothing is too small when it comes to self-pampering.

Habit #7: Talk To A Loved One

When you’re just not feeling right, sometimes all you need is a good chat to get your mind off things.

Catching up with a good friend face to face, or through text can help put you in a better state of mind. Humans are social creatures, and for good reason. When we share our experiences with someone else it can really help you take a load off.

PS. Along with these 7 mood-changing lifestyle habits to practice, we recommend adding Provitalize to manage stress & mood swings naturally!

Provitalize contains a healthy dose of gut bacteria that not only maintains gut health, but also helps regulate your moods.

Also known as probiotics, these microscopic helpers have been studied to help improve your mood naturally.

Particular strains of probiotics, like the Lactobacillus and Bifidobacterium strains, are researched to have more benefits than others.

We’ve added these beneficial strains into our probiotic mix contained in Provitalize — which you can get for 25% OFF if you sign up for our autoship now (minimum 2 months subscription):

Introducing Provitalize!

With its unique blend of thermogenic probiotics, all-natural herbs & absorption boosters, it has helped women worldwide with:

• Anxiety
• Stress
• Mood swings
• Hormonal imbalance

… and many more!

Contains 3 thermogenic probiotic strains — L.Gasseri, B.Breve and B.Lactis, that helps keep the gut, the place where serotonin is produced, healthy with beneficial bacteria. This helps lower the occurrences of mood swings & anxiety.

Contains 3 natural phytoestrogenic herbs — Curry Leaves, Moringa & Turmeric, each of them with the ability to replenish imbalanced hormones that are responsible for the mood swings naturally, easing the occurrences of anxiety & stress.

Don’t believe us?

Check out what our lovely customer have to say about how Provitalize helped them ease their menopausal symptoms naturally:

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“Take a chance, you won't be sorry!”
“I am nearing the end of my first bottle and have not only seen amazing results but felt them as well.
I have more energy, my midsection is actually shrinking, less cravings, my skin feels and looks better, my moods have improved and so have my night sweats!
I added the Previtalize to the Provitalize and am excited to see what great results I get with that! Definitely worth the investment!! ”

- Jill S, ✅Verified Buyer

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“Very happy with Provitalize!”

“My mood is much better. My IBS is not as bad! Bloating is gone! I’ve also lost a few pounds. I’m 51 and I’ve been feeling better than I have in years.. Adding yoga to my schedule and will see if that helps.”

- Cathy S, ✅Verified Buyer

So, if you want to alleviate anxiety, stress, and other mentalpause symptoms just like Jill & Cathy did…

Why not give Provitalize a try at 25% OFF and sign up for our autoship today!

Unsure About Subscribing to Our Provitalize Autoship?

Don’t worry, you will be protected by our 90-day money-back guarantee (minimum 2 months subscription).

If you’re not happy with our product after trying it out for 90 days — you just need to tell us & we will refund you 100%!

So, what have you got to lose? Try Provitalize and experience the life-changing benefits for yourself today!