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How To Stop Bloating With This Microscopic Ingredient
What is menopausal bloat?
It is mostly described as a constricting feeling of tightness in the abdomen area, caused by an abundance of gas or water retention.
Sometimes painful, but ALWAYS uncomfortable.
There are normally two kinds of menopausal bloating: water retention or gas retention
And they can strike on a daily basis...one day, your stomach is completely flat and the next it transforms into a little paunch to rival most men’s beer bellies.
What causes menopausal bloat?
It’s usually one of these 4 culprits that causes bloating during menopause, and we’ve also included natural tips on how you can ease and even prevent them from happening:
#1 Estrogenic Imbalance
As you enter menopause, your levels of estrogen and progesterone start decreasing. Your levels of estrogen may be decreasing at a far lower rate than progesterone, thus causing estrogen dominance.
This imbalance of estrogen can cause water and salt retention, leading to bloating that is most noticeable in the fat tissues of the abdomen.
Tip: Drink a shot of this powerful natural concoction which contains a combination of
- lemon juice
- turmeric and ginger
- A pinch of black pepper.
When you begin the day with this shot, you are helping the metabolic enzymes in your body do the job that they need to do. This includes removing excess estrogen and hence closing the gap on estrogen dominance.
#2 Carbohydrate Intolerance
Metabolic disturbances usually coincides with menopause.
What this means is that your body is unable to metabolize fats & carbohydrates as fast as before, causing an increased amount of glucose and fat to reside in your bloodstream.
As a result, you are no longer able to eat as many highly processed carbohydrate meals as before without facing a bout of menopausal bloating.
Tip: Before you load up on a pasta meal, replace the pasta with vegetable alternatives like rocket or zucchini noodles (arugula), and rice with cauliflower.
#3 Lesser Digestive Enzymes
Digestive enzymes include gastric juices and enzymes released from the intestinal lining and pancreas.
As you grow in age, your digestive enzymes decrease. And with menopause throwing another wrench in the works, the foods you eat get less and less digested.
This leads to an increased amount of partially digested food in your bloodstream, which can cause abdominal bloating.
Tip: Add 1-2 teaspoons of apple cider vinegar to a glass of water and sip away at lunch time, dinner time or both. This will help your digestive enzymes digest the food properly.
#4 Gut Microbes
There is a specific subset of your gut bacteria that is primarily responsible for helping metabolize estrogen.
When these bacteria are out of balance, your body doesn’t process and eliminate excess estrogen efficiently, contributing to estrogen dominance and hence leading to more bloating and discomfort.
Tip: Invest in a good quality probiotic to make sure your gut health is in tip top condition.
P.S. The main cause of bloating can be traced back to two important facets that we’ve shared in the blogpost. One, estrogen balance. Two, gut health.
By rebalancing your gut’s microbiome and keeping it healthy with a good quality probiotic...
You’re not only keeping your gut healthy, improving digestion and reducing gassy by-product after meals…
But you’re also helping with rebalancing estrogen levels
The healthier your gut estrobolome (estrogen regulating gut microbes) is...
The less estrogen is excreted out of the body, so that more estrogen remains within the body to be put to use.
To help you do just that, we recommend our Slim Gut PLUS, our most comprehensive probiotic bundle:
Introducing the Slim Gut PLUS!
The Slim Gut PLUS — contains 3 of our most popular supplements (Provitalize + Radiancy + Previtalize) specially formulated to help women:
#1 Provitalize
Contains natural phytoestrogens like curcumin, moringa and curry leaf—that helps balance estrogen levels & stimulate bile production to boost digestion.
Also contains 3 special probiotic strains — L.Gasseri, B.Breve and B.Lactis, which helps repopulate the gut with good bacteria, improving your gut health.
#2 Radiancy
Our flagship skin supplement, which includes a mix of marine collagen & cherry blossom extract, designed to smoothen out wrinkles and give your skin youthful glow again.
Also contains 3 “skin loving” probiotic strains — L.Reuteri, L.Lactis and B.Coagulans, which helps rebalance the gut’s microbiome as well as promote better skin health from the inside.
#3 Previtalize
Our flagship prebiotic supplement which contains 5 effective and natural ingredients — Fructooligosaccharides, Inulin, GOS (Galacto-oligosaccharides), Burdock Root and XOS (Xylooligosaccharides).
Provitalize & Radiancy reach their full potential when taken together with Previtalize.
The prebiotics in Previtalize help boost the efficacy of the unique probiotic strains found in Provitalize & Radiancy.
And when taken together, our Slim Gut PLUS can not only help better your gut health and rebalance your microbiome naturally and effectively, keeping bloating to a minimum, but also help regulate estrogen levels in the body.
This makes the Slim Gut PLUS the absolute must-have for any woman trying to soothe their menopausal bloating, as well as improve their gut health at the same time.
PPS. Want to save 25% OFF the Slim Gut PLUS and have it delivered to your doorstep every month for free?
Then jump onto our autoship now!
Not only will you receive the healthful benefits of our Slim Gut PLUS at 25% OFF, helping you beat the bloat and enjoy the benefits of a healthier gut...
But also, every month, we’ll send to you your chosen supplements right to your doorstep, with:
- Free Priority Worldwide Shipping
- Hassle-free Delivery
So you can enjoy the amazing benefits consistently, without having to worry about missing a dose. (minimum 2 months subscription)
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