How to stop bloating while drinking

Bloating.

It’s a common occurrence when you drink alcohol, especially beer.

It’s mainly due to all the CO2 gas that is produced during the fermentation process needed to create alcohol

However, do you know that your gut also produces extra gas when you drink alcohol?

The reason why is actually quite simple.

Alcohol kills gut bacteria

Our gut has two kinds of bacteria, good ones and bad.

Studies have shown that alcohol kills good bacteria in the gut and promotes bad bacterial overgrowth in the gut.

Good bacteria are crucial in maintaining a healthy gut, proper digestion and healthy immune system.

With alcohol killing good bacteria, you would start having reduced ability to digest food and absorb nutrients, which impacts your overall health.

Furthermore, a flourishing population of bad bacteria further reduces your effectiveness at breaking down food, keeping food stuck in the gut for a longer period of time.

This causes it to ferment and produce gas, leading to all the bloating you feel. 

Beer already contains a lot of gas and this just makes you even more bloated.

Alcohol also overwhelms the liver, making it less efficient in helping you break down alcohol, lengthening the chaos it can cause to your gut health.

So, how can you have a good time at Oktoberfest without experiencing bloating?

These are some things you can start doing today: 

1. Start by reducing the amount by CO2 entering your body by pouring the beer into a clean glass. This helps CO2 escape from the drink so you will be consuming less of it.
2. Drink water before, during, and after drinking
3. Strengthen your liver by consuming turmeric
4. Restore your gut health with probiotics

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Provitalize contains a powerful thermogenic probiotic called B.Lactis that works to restore the balance in your gut. 

Studies have shown that B. Lactis helps to regulate the good microbes & probiotics in your gut and maintain a healthy gut flora. 

This improves digestion, increasing your effectiveness to breakdown food, leading to a reduction in gas production and bloating.

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