Here Are 5 Things Every Menopausal Women Should Be Thankful For This Year.

Menopause can be hard. All the emotional, physical and mental changes you go through can really take a toll on you. 

The worst part?  It might seem like you don’t have control over these changes. 

However, even though Menopause has it’s way of testing us, it’s also a time of significant personal growth.

So, here are a few reasons why every menopausal women should be thankful for being in menopause this year! 

1. The Confidence

With age comes wisdom and confidence. 

You’re likely no longer struggling to figure everything out or stressing over every minor detail. You’ve earned your confidence. You should be thankful & enjoy it. 

The best is yet to come. 

2. A Great Relationship With Your Partner

I know this point may sound slightly odd. Especially because we might be testing each other's patience and the mood swings definitely don’t help either. 

However, if your partner has been with you through menopause - they have been nothing but patient and supportive of you. 

As we go through the change & they go through it with us. Unknowingly, our communication and our relationship gets stronger. 

We’ve literally been with each other through “sickness” & health. We’ve seen every side of our partner and still love them to core. 

So, cherish it and always remember to appreciate them & thank them once in a while! 

3. “Me” Time

Menopause symptoms can be unpredictable. It might feel as if your life and body are out of control. 

Therefore, it is important to take action towards personal growth - it can be very empowering. 

You need to take out time for yourself to cultivate a hobby, pursue an interest, volunteer with a local organization or even sit with a cup of coffee or glass of wine and read a book. Whatever makes you happy! 

Cherish this time alone and you will be thankful & appreciative of what life has to offer you. 

4. Being Positive

Finding gratitude in any situation or being positive, takes practice. 

However, you can start by identifying how menopause positively affects you! 

For example, many women find freedom in the cessation of their menstrual periods. To acquire a more hopeful outlook, keep a daily gratitude journal in which you write down the things you’re grateful for. 

Do visit these journals regularly when you’re feeling low or down. You will thank yourself for putting in that effort in the first place. 

5. Practice Self Care

Everyone is different, and self-care can take many forms. 

Take time to accept your body, your feelings and your needs. Then give yourself permission to do something for yourself. 

Say no to commitment? Exercise? Take a nap? Relax in a warm bath? Eat a healthy snack? 

These are all on the table. You just need to take that step and you will be thanking yourself later. 

So, with this new year - we really hope you can take these points and be thankful for going through the change. We really hope you don’t get hard on yourself and let the symptoms get in your way! 

Hope you have a great new year and thank your loved ones & yourself for being the best versions of yourself in 2021. 

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