6 Mood-Boosting Exercises

Not only do exercises keep us fit and healthy, it can have an enormous impact on our mood too!

When we exercise, our body and brain produce hormones and neurotransmitters like endorphins (the body's feel-good chemicals) 

That has a positive impact on our mood, memory, energy levels, and overall sense of well-being.

It’s the same positive feelings that joggers feel and describe as  "runner's high".

But exercises aren’t the only thing that can boost our mood.

Stretching and relaxing the muscles is also a great way to find clarity in our mind.

That’s why we’ve come out with 3 mind boosting exercises and 3 relaxing stretches that you can start easily today!

Aerobic Exercises

Aerobic exercise boosts endorphins levels in our brain. Which makes us feel more energized, and increases oxygen levels in the blood. Elevating our mood and builds clarity in the mind.

Here are 3 easy aerobic exercises that you can start today!

1. Swimming

Swimming is a low-impact exercise, so it’s good for people prone to or recovering from an injury or living with limited mobility. 

It can help you tone your muscles and build strength and endurance. 

We recommend swimming for 20 to 30 minutes twice a week at a comfortable pace and try to swim 3-5 laps, progressively increasing the laps for more challenge.

2. Running /Jogging

Running is one of the most effective forms of aerobic exercise.

 It can improve heart health, burn fat and calories, and lift your mood, just to name a few.

We recommend running for 20 to 30 minutes twice a week. 

Your pace should be conversational during the run. You can alternate between 5 minutes of running and 1 minute of walking to start. 

To stay injury-free, always stretch after your run.

3. Jumping Jacks

Jumping jacks are an efficient exercise that works the entire body.

And the best part is that you can do almost anywhere!

It also works your heart, lungs, and muscles. All at the same time.

And here’s how to do it:

•  Stand upright with your legs together, arms at your sides.
•  Bend your knees slightly, and jump into the air. 
• As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head. 
• Jump back to the starting position.

Try doing 15 reps of it and rest for a minute. And do it 4 times. 

Stretching

Stretching can help relax, release tension, stretch tight muscles, and even strengthen weak ones. 

It can also help to ease anxiety, depression and improve feelings of well-being. 

Grab your yoga mat and let’s start stretching!

Here are 3 easy stretches to bring calmness into your mind like a yogi.

1. Lunge With Spinal Twist

This big stretch stretches both the hamstring and strengthens the lower back, especially helpful for those with frequent lower back pains. 

Or those that spend a lot of hours sitting while working.

And here’s how to do it:

• Start standing with your feet together.
• Take a big step forward with your left foot, so that you are in a staggered stance.
• Bend your left knee and drop into a lunge, keeping your right leg straight behind you with your toes on the ground, so you feel a stretch at the front of your right thigh.
• Place your right hand on the floor and twist your upper body to the left as you extend your left arm toward the ceiling.
• Hold for 30 seconds to 2 minutes.
• Repeat on the other side.

2. Butterfly Stretch

Next, we’re going to be sitting down and stretching our inner thighs.

Specifically the inner thigh adductor muscles, that helps with maintaining stability and balance.

And here’s how to do it:

• Sit tall on the floor with the soles of your feet together, knees bent out to sides.
• Hold onto your ankles or feet, engage your abs, and slowly lower your body toward your feet as far as you can while pressing your knees toward the floor.
• If you're too tight to bend over, simply press your knees down.
• Hold this stretch for 30 seconds to 2 minutes.

3. Lunging Hip Flexor Stretch

Lastly, we’re going to work on our hip flexors muscles.

These are the important muscles that’s responsible for us to bend our waist and raise our legs.

And here’s how to do it:

• Kneel on your left knee. Place your right foot flat on the floor in front of you, knee bent.
• Lean forward, stretching your left hip toward the floor.
• Squeeze your butt; this will allow you to stretch your hip flexor even more.
• Hold for 30 seconds to 2 minutes.
• Switch sides and repeat.

And we are DONE!

We’re proud that you’ve managed to come this far.

Give yourself a big pat in the back.

We hope these exercises will be helpful to you in improving your moods, memory and energy levels.

But if you’re looking for something more to boost your mood and energy levels naturally during menopause. - that’s 100% caffeine and stimulant-free.

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