How To Love Yourself

Valentine’s is here!

Now, other than showering the ones you love with gifts and flowers…

We ask you to do the same for yourself.

Because by learning to love yourself, you will be able to understand and love others more profoundly.

The Most Important Relationship is With Yourself

Even though it may sound self-indulgent, prioritizing self-compassion and self-care has some serious benefits for your mental and physical health.

This is so important, especially during menopause, where you can be stretched thin, feel unappreciated and stressed out all the time.

Practicing self love can help reduce your stress levels naturally. Not only that but it also increases levels of dopamine, oxytocin and serotonin aka the 'happy hormones'. In short, it makes you happy, and a happy you = a healthier, better you!

What's more, investing time in taking care of yourself isn't just good for you but others around you as well.

A loving relationship with yourself can have a ripple effect on others. Research shows that compassion is contagious, and when your family and friends see you practicing self love, chances are they will too!

Enough preaching about the benefits, here’s 5 Ways You Can Practice Self Love today:

Tip #1: Learn To Say NO

Saying yes, while on the inside you really want to say no, is a form of self love we all need to learn. Overcommitting is counter-productive and can lead to increased stress, anxiety, even full-blown burnout. This is why it's important to be bold enough to refuse, in both personal and professional life.

A simple and effective way to start practicing this habit is to pause and check-in with yourself before committing to anything.

Tip #2: Learn to Breathe

Practicing deep breathing for as little as five minutes every day can help reduce stress, lower your heart rate and regulate your blood pressure. It's hands-down one of the easiest self-care techniques out there.

You can download apps, or work with a trainer to master the techniques of diaphragmatic breathing. Or, you can simply take a few deep breaths on your own.

Tip #3: Learn to Forgive

Practice forgiveness, not only towards others, but for yourself as well.

Forgiveness is for you and no one else. It also does not necessarily mean reconciling with the person who upset you or condoning their actions. In forgiveness, you seek the peace and understanding that come from blaming people less after they offend you and taking those offenses less personally.

Tip #4: Be Kind To Others

Kindness reduces stress because it releases serotonin which is the 'feel-good' hormone.

You can start being kind by improving your community. Little acts of kindness like buying someone a cup of coffee, telling someone why you appreciate them, writing a note to a loved one, donating to a cause you're passionate about or volunteering in your community, etc can brighten someone’s day up!

Tip #5: Try Some Aromatherapy

Aromatherapy has been studied to relieve stress naturally.

One of the most popular options is lavender, which promotes feelings of calm and tranquility. Drink a cup of water with a few drops of lavender extract in it, or light a lavender candle to revamp your mood!

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Introducing Provitalize!

Provitalize has helped over 767,145 women worldwide beat their menopausal symptoms, like:

• Weight gain
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3 Reasons Why You Might Love Provitalize...

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