5 Proven Belly Burning Exercises

“Are Abs exercises the best way to lose belly fat?”

The short answer is: No!

Abs exercises DO NOT BURN FAT.

Why? 

The only time our body burns fats in our body, is when it’s used as an energy source.

By boosting the metabolism with high intensity and cardio exercises...

It forces our body to use more energy, hence converting stored fat into energy.

Numerous studies show that abs exercises do not drive our body to that level of metabolism.

So today we’re going to show you 5 ways to burn belly fat the RIGHT way. And get that slim, toned belly ready for the beach this summer!

1) Burpees 

How to do burpees: 

• Get into a push up position, with your hands and feet shoulder-width apart.

• Tuck in your legs, while retaining a straightened arm.
• Kick your legs back into a plank position, then return your legs back to the leg tucked position.
• Jump into the air as high as you can, then return to the leg tucked position.
• Repeat.

2) Mountain Climbers

How to do mountain climbers: 

• Begin in a plank position, placing your hands underneath your chest, shoulder-width apart.
• Your arms should be straight and the rest of your body should form a straight line from shoulder to ankle.
• Keeping your body straight and your abs tight, lift your left foot off of the floor and bring your knee towards your chest.
• Return to your starting position and repeat with the opposite leg.

3) Jumping Squats

How to do jumping squats:

• Place your feet apart, wider than your shoulders.
• Ensure all of your weight is targeted to your heels.
• Making sure your knees do not extend anywhere past your toes, squat down and then, as you come up, jump as high as you can.
• Following the jump, land back in the wide squat starting position and repeat the jump.

4) Jumping Jacks

How to do jumping jacks:

• Begin by standing with your feet together and knees slightly bent, with your arms to your side.
• Jump while raising your arms and separating your legs wide.
• Land slowly on the ground with feet wide and arms overhead.
• Repeat the jump, bringing your feet together and lowering your hands.
• Land in a slight squat and repeat.

5) Running

This should be pretty self explanatory.

We’ve practically been doing it since we’re the age of 2!

But in case, you’re a late bloomer.
Here’s how to run:

• Alternate between your legs in a fast pace while moving forward

• Keep an upright posture with the head looking forward
• Inhale with your nose and exhale with the mouth
• Repeat!

Bonus: High Intensity Travel Training (HIIT)

This is for the enthusiastic ladies who wish to take their belly burning exercises to the next level!

HIIT is a type of cardio exercise designed as short bursts of intense exercises. With the whole point of kicking up the intensity and metabolism.

HITT is not only proven to be the best method to losing stubborn belly fat, it also helps build muscles and saves precious time during the workout.

Here’s how to do HITT:

We recommend picking one of the exercises above and doing it in this sequence.

• Get yourself a timer.
• Do the selected exercise as many times as possible within 40 seconds
•  Rest for 20 seconds.
• Repeat this process for at least 5 times.

This will definitely keep your heart pumping and fats, burning fast.

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