5 Must-Do Methods To Take Care Of Yourself During Menopause

Stuck Alone On An Island Called Menopause?

So many women out there are not informed about menopause.

Which is kind of alarming because menopause isn’t only happening to someone else…

It’s going to happen to themselves as well.

We understand that menopause isn’t exactly the best conversational topic — which is probably why so little people talk about it.

The less you know, the harder menopause can be!

So, can you actually blame someone for not knowing how hot flashes start, or why they feel bloated most of the day?

No, we think not.

 

Instead of pushing the blame, we want to educate.

Knowing is already half the battle won against your menopausal symptoms, so today, we’ve prepared 5 Ways To Take Care Of Yourself During Menopause:

 

Try to Maintain A Moderate Weight

Ok we know it’s almost hard to lose weight, especially during menopause. But we would like you to at least give it a try. Not for us — but for you.

Because they have been studies that have linked body weight to menopausal symptoms.

We’re not telling you to go overboard with the diet or exercise, just small steps like:

• Take longer walks
• Take the stairs if your knees allow
• Don’t start bored-eating

 

Fill Your Plate With Fruits & Vegetables

Eating more fruits and vegetables during your meals can help reduce the risk of menopause symptoms

They are low in calories and can help you feel full, so that's a plus for weight loss and weight maintenance.

But most importantly, they’re chock full of nutrients you need to stay healthy, like vitamin A, C, E, zinc and magnesium to list a few.

Avoid Trigger Foods

Certain foods when ingested, may trigger hot flashes, night sweats, and mood changes. Additionally, the chances of them triggering your symptoms increases at night.

Common trigger foods include:

• Caffeine
• Alcohol
• Anything sweet or spicy

There are other trigger foods unique to you, so if you feel that particular foods trigger your menopause symptoms, try to avoid them completely.

 

Cut Refined sugar & Processed Foods

Now, we know it feels so good when chomping down your favorite cookies, pastries and cakes.

But these snacks are high in refined sugar, which cause sharp rises and dips in blood sugar when you overindulge — causing fatigue & mood swings to occur.

Similarly, eating processed foods — which lack nutritional value — may also affect bone health & increase inflammation, leading to joint pains.

Instead, Try Eating Phytoestrogens

Phytoestrogens are naturally occurring plant compounds that can mimic the effects of estrogen in the body.

This makes them very helpful in rebalancing hormonal levels in your body — effectively reducing menopausal symptoms.

Foods rich in phytoestrogens include:

• soybeans and soy products
• tofu
• tempeh
• flaxseeds
• linseeds
• sesame seeds
• beans

 

PS. Did you know 80% of our customers see faster & better results with their menopausal symptoms after adding Previtalize?

 

Previtalize contains prebiotics — nutrients that probiotics feed on that helps boost probiotic function — giving faster & better probiotic results.

If you want an easy way to include both Provitalize & Previtalize into your daily regime, we recommend trying our Slim Gut Bundle.

Additionally, if you sign up for our Autoship program, you get Slim Gut at 20% off, along with:

• Free Priority Worldwide Shipping
• Hassle-free Delivery:

Introducing the Slim Gut Bundle! 

 

The Slim Gut Bundle contains a special blend of ingredients specially formulated to help women:

• Weight gain
• Hot flashes
• Bloating
• Mood swings
• Hormonal imbalance

 

Why choose the Slim Gut Bundle?

Slim Gut contains phytoestrogenic herbs that not only helps restore hormonal balance, reducing low-estrogen symptoms like hot flashes & hormonal weight gain…

But it also has anti-inflammatory properties, providing relief for menopausal joint pains.

Additionally, Slim Gut also contains a probiotic & prebiotic combo that works to not only boost gut health but also improves mood naturally...

Making our Slim Gut Bundle a must-have for any woman looking to manage their menopausal symptoms naturally!

Don’t Believe Us?

Check out what our lovely customers have to say about how the Slim Gut Bundle helped ease their menopausal symptoms naturally:

 

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“Wonderful results in one month already! 👍🏻”

“I heard about Provitalize and Previtalize from a good friend who had positive results. I am just finishing my first month bottles and I already lost 10 lbs, have no sweet cravings and feel more energetic. Would definitely recommend these to any woman suffering from weight gain, low energy and sweet cravings!”

 

- Michele G, ✅Verified Buyer

 

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“Helped with my hot flashes”

“I have been having intense hot flashes and mood swings for over a year after I stopped hormone therapy due to my age. I have tried Provitalize and Previtalize, and when I take them alone they are not as effective as when I take them together. 

 

When I take them both I have noticed a decrease in the intensity and frequency of the hot flashes. Also my sleep and mood swings are better.”

 

- Laurie W, ✅Verified Buyer

 

If you want to enjoy the same benefits as Michele & Laurie, and start making your menopausal journey an easier one…

 

Why not try our Slim Gut Bundle at 20% OFF on autoship and experience the benefits firsthand today!

 

Worried about another subscription?

Don’t worry, you will be protected by our 90 day money-back guarantee!

If for any reason you’re not satisfied with the results after being on our autoship program for 90 days…

We’ll return 100% of your money (all subscriptions are 2 months minimum - modify or cancel anytime after that). No questions asked.

So, what have you got to lose? Try our Slim Gut Bundle and experience the life-changing benefits for yourself today!