Best Probiotics for Belly Fat Loss: 3 Species Back by Science, 1 Supplement With All of Them!
Maybe you think you can afford to lose some weight. Perhaps you want to drop some of that menopause weight gain. Maybe it’s 5, 15, or 50 pounds. And you read somewhere that thousands of people are turning to probiotics to lose belly fat.
And you decide maybe it’s time to give it a shot.
So you head to your local store and search for probiotics. You look at the label and see a bunch of foreign-sounding names. Lactobacillus casei. Bifidobacterium bifidum.
Do probiotics help with belly fat though? Yep - they sure do. The question is, which probiotics for belly fast loss are best?
You’ll be surprised to know that there are thousands of species of probiotics out there. Each has a different function in your body. Some even can cause you to gain weight! *gasp*
That’s why it’s so crucial to do some research before you just purchase any probiotic. And, we’re here to help. In this article, we’ll address the top belly fat probiotics. We’ll even show you how to lose belly fat with probiotics supplements as we introduce you to Provitalize probiotics supplement: one solution containing all the best probiotics for belly fat loss!
That being said, let’s set the stage by addressing an important question: do probiotics help with belly fat loss?
Do Probiotics Help With Belly Fat?
Let’s get right into what you came here for - do probiotics help with belly fat? The simple answer is yes, but there's more to it. Let's dive into the science behind it.
Probiotics are live bacteria and yeasts that are beneficial to your health, especially your digestive system. We often associate bacteria with disease and illness, but your body houses a vast number of good bacteria that keep you healthy. Some probiotics, notably specific strains, have been scientifically shown to aid in weight loss and specifically target belly fat.
Why would this be the case? Well, probiotics for belly fat work in several fascinating ways. For instance, some probiotics can prevent the absorption of dietary fat, increasing the amount of fat excreted with feces and thus reducing the number of calories absorbed by your body.
Furthermore, probiotics can help release the satiety (appetite-reducing) hormone GLP-1, which can help you burn calories and fat, and reduce your overall appetite. Increased levels of this hormone have been associated with decreased belly fat.
Moreover, certain strains of probiotics may influence protein expressions and the metabolism of bile acids, which can affect the way your body stores fats. As a result, choosing the right probiotics to lose belly fat can have a significant impact on your weight loss journey.
However, it's important to remember that not all probiotics are the same. The term 'probiotics' encompasses a variety of organisms with different properties. Some strains might aid in reducing belly fat, while others could contribute to weight gain.
So when considering probiotics and belly fat, the key is to focus on specific strains known for their weight loss properties. That being said, let’s take a look at the best probiotics to lose belly fat below.
What are the Best Probiotics for Belly Fat Loss?
When it comes to belly fat probiotics, there are three strains that stand head and shoulders above the rest. So, let’s unveil the best probiotics for belly fat loss below - starting with the lactobacillus gasseri benefits.
1. Lactobacillus gasseri
Of all the different species of probiotics studied to date, L. gasseri is undoubtedly one of the most promising species to help with weight loss.
Specifically, the L. gasseri SBT 2055 strain. Several preclinical studies showed anti-obesity effects. (1, 2, 3, 4)
And if you thinks all, clinical trails conducted gave impressive results as well (5, 6, 7)
In one of the studies, researchers followed 210 healthy adults. And found that taking lactobacillus gasseri for 12 weeks shrunk body weight, fat wrapped around organs, body mass index, and waist and hip circumference.
Also, there was significant decrease in a protein related to fat storage and weight gain, serum adiponectin.
All in all, belly fat dropped 8.5%. The only thing was, when the participants stopped taking the probiotic, they gained back the belly fat within a month.
So if you are looking for a probiotic for belly fat and weight loss, then make sure there is lactobacillus gasseri included.
2. Lactobacullus rhamnosus
Lactobacillus rhamnosus another species that have gained popularity in microbiome studies for its weight loss properties.
So far studies have concluded that L. rhamnosus ATCC 53103, L. rhamnosus CGMCC1.3724…
And also the combination of L. rhamnosus ATCC 53102 and Bifidobacterium lactis Bb12.They show a drop in fat mass, body weight, and weight gain. (8, 9)
This points to L. rhamnosus link to lowering lipopolysaccharides levels (LPS) in the blood and also increasing the amoung of short-chain fatty acids (SCFA) in the gut. These 2 things contribute to weight loss.
But not only that, the probiotics also help with sustainable weight loss. That means for the participants, after they stopped taking the probiotic, continued to lose weight. So if you not only want results, but also want to keep the results for the long term, lactobacillus rhamnosus is the species you’re looking for.
3. Bifidobacillus breve
Lastly, third on the list is also the most interesting. B. breve exists in the large intestine, unlike the other 2 which live in the small intestine.
More than just weight loss, which is awesome, B. breve also helps to relieve diarrhea, gas, irritable bowel syndrome, and allergies.
And for women, it can prevent yeast infections in the vagina. Because it lowers the pH of the places it inhabits, making it hard for the bad bacteria to grow there.
Bifidobacterium breve B-3 in particular has been shown in a 2015 clinical study to lower fat mass, and improve inflammation and metabolic disorders (10)
This strain is an all rounder when it comes to boosting your health, and giving your weight loss and immunity a little boost. Definitely one of the more popular strains available in the market.
Get the Best Probiotics for Belly Fat in a Single Supplement: Introducing Provitalize!
You probably would be getting ready to head to the supermarket to scour the shelves again.
But wait. I’m going to warn you that supermarket probiotics are the worst kind there are out there.
That's because they are loaded excessively with additives like sugar, salt and preservatives. Those kind of unhealthy probiotics make you gain weight while damaging your gut health. Above that, they do not contain the correct strains proven for weight loss.
What you need is a natural probiotic that is specially formulated for weight loss, containing the right strains - like we mentioned above.
Using tested weight loss probiotics from recent clinical studies, we at Better Body Co. have formulated a 3-strain probiotic supplement called Provitalize. It’s the best supplement for menopause belly fat reduction - and you don’t just have to take our word for it.
How to Lose Belly Fat With Probiotics Supplements: Quick Tips
Harnessing the power of belly fat probiotics might sound daunting, but the process is easier than you might think. Incorporating probiotics for belly fat into your daily routine can be as simple as taking a dietary supplement. Here are some quick tips to help you make the most of your probiotic journey:
Choose the right probiotic: As we mentioned before, not all probiotics are created equal. Look for a supplement that contains proven strains that aid in weight loss, such as Lactobacillus gasseri, Lactobacillus rhamnosus, and Bifidobacterium breve. These are some of the best probiotics to lose belly fat.
Consistency is key: Probiotics to lose belly fat are not a magic pill. Consistency in consumption is vital. Make them a part of your daily routine, whether it's first thing in the morning or right before bed.
Pair with a healthy lifestyle: While probiotics can assist in belly fat reduction, they work best when paired with a healthy diet and regular exercise. Incorporating whole foods, reducing intake of processed foods, and maintaining an active lifestyle will boost the effectiveness of your probiotics.
How Long Does it Take for Belly Fat to Go Away With Probiotics?
Asking "how long does it take for belly fat to go away with probiotics?" is a common and valid question. It's essential to remember that everyone's body is different, and individual results can vary. You’re not going to look 20 years younger overnight. However, research indicates that you may start to see changes within a few weeks to a couple of months when consistently using probiotics to lose belly fat.
In a study involving the Lactobacillus gasseri strain, participants saw a significant reduction in abdominal fat after 12 weeks. It's important to note that probiotics are not an overnight solution. They require patience, consistency, and should be part of a broader, holistic approach to health and wellbeing.
Bringing Our Conversation the Best Probiotics for Belly Fat Loss to a Close
As we wrap up our conversation on probiotics and belly fat, it's clear that the right probiotics can be a powerful tool in your belly fat loss journey. The best belly fat probiotics, such as Lactobacillus gasseri, Lactobacillus rhamnosus, and Bifidobacterium breve, can significantly contribute to your weight loss efforts when used consistently and in combination with a healthy lifestyle.
Remember, probiotics are not just about weight loss. They contribute to a healthy gut, which plays a pivotal role in your overall health. From strengthening your immune system to enhancing nutrient absorption, the benefits of probiotics extend far beyond weight management.
For now, though, it’s time to get the best probiotics for belly fat loss at Better Body. Whether you're embarking on a weight loss journey or looking to boost your overall health, consider incorporating probiotics into your routine. It could make a significant difference in your health and wellness journey. Good luck, and here's to a healthier, happier you!