Many of us are always on the lookout for more effective ways in managing weight. Probiotics are high on the list, with celebrities seemingly tethered to their bottles of fermented kombucha.
It can be pretty overwhelming with the abundance of health information related to probiotics and weight management. Especially when you consider that some of this information is conflicting. While many claim you can use probiotics for belly fat reduction, others say that probiotics will only make things worse.
So, can probiotics cause weight gain? And if so, why do probiotics make you gain weight in some instances and not others? Should you even bother adding probiotic supplements to your weight management regimen?
In order to make the best decision, one first needs to consider all the facts.
Truth is, not all probiotic products are created equally and they don’t all carry the same benefits. There are several factors to consider - from the type of probiotic strain to attributes like an individual’s biology, diet, and lifestyle that can significantly influence the intended results.
In this guide, we'll unpack the 5 possible reasons why taking the wrong probiotics may cause weight gain. Then, we'll empower you with tips to lose weight by harnessing the profound power of probiotics for menopause weight gain.
Let's not waste any time. Can probiotics cause weight gain?
Can Probiotics Cause Weight Gain?
A fascinating paradox to note is the relationship between probiotics and weight management - in both directions. While probiotics have gained prominence for their potential role in aiding weight management, it's essential to recognize that, in some cases, they could contribute to weight gain.
This might sound contradictory at first: we often hear about probiotics' role in improving gut health and metabolism, so how could they lead to weight gain? The answer lies in the complexity of the gut microbiome and the wide array of probiotic strains, each with unique effects on the body.
Probiotic species, such as Lactobacillus Acidophilus, have shown in some studies to promote weight gain rather than loss. This is primarily due to the way certain strains (which are specific types in a specie) can influence the gut microbiome, potentially enhancing nutrient absorption or altering energy regulation in a way that promotes weight gain. Additionally, some probiotic foods and drinks are loaded with sugar and other high-calorie ingredients that can counteract the potential weight-management benefits of the probiotics they contain.
Also, a poor understanding of how to use probiotics effectively might lead individuals to consume them in counterproductive ways. For instance, consuming probiotics and assuming they'll automatically counterbalance a high-calorie, nutrient-poor diet can lead to weight gain.
Therefore, while probiotics hold promise as a tool for weight management, it's critical to understand that not all probiotics are created equal. Selecting the right strain, maintaining a balanced diet, and staying physically active are key to harnessing the potential weight management benefits of probiotics and avoiding unwanted weight gain. Always consider consulting a healthcare professional to discuss the most suitable probiotic options for your personal health goals.
We'll talk more about the best probiotic for menopause later to help you avoid all the frustration and anxiety that comes with choosing a solution that actually delivers results. In order to set the stage for that, though, let's unpack the 5 most common causes for probiotics weight gain.
Why Do Probiotics Make You Gain Weight in Some Instances?
So, why do probiotics make you gain weight in some instances?As we mentioned in the introduction to this topic, not all probiotics are created equal.
1. Commercial Probiotic Foods And Drinks Are Overloaded With Sugar
Researchers at the University of Reading have analyzed the contents of probiotic yogurts. and concluded that the combination of milk proteins, lactose, and sugar, all help to increase the survival rate of the bacteria. Therefore, there is a good reason why manufacturers place these probiotic strains in these yogurts in the first place.
This can mean good news and bad news for consumers. We all want products that are effective and yogurt can be more appealing than supplementation. However, high sugar content isn’t going to help those weight management efforts.
For anyone looking to manage weight, consider reducing the consumption of such products. It’s perfectly alright to enjoy it once in a while or even daily, but do make sure it is part of a healthy diet with plenty of exercise to burn off those extra calories.
2. Most Capsules Aren’t Designed To Deliver The Benefits
Capsules of probiotic supplements are just as important as the bacteria within. These probiotics need a secure delivery system in order to reach the gut intact. This will allow them to stimulate digestion, reduce bloating and increase the body’s metabolism. Over time it can elevate mood, reduce cravings and even lower the risk of depression.
If a product starts dissolving on your tongue, it’s likely it might not stand a chance with stomach acid.
This can prove to be counterproductive, especially when one begins to consume more calories, assuming that the probiotics will help burn them off when in actual fact, the probiotics have not been given the chance to multiply and thrive in the gut.
3. Some Strains Of Probiotics Can't Survive Long Enough To Bring About Effective Weight Management
There are lots of different types of probiotic bacteria that companies use in their drinks and supplements. Some are more potent than others, with a higher chance of creating the right reactions in the gut. Others may not be hardy enough to make it that far. It isn’t just the shell of the capsule that needs to be strong here. The living bacteria within have a shelf life and this means a risk of ingesting dead strains. There is also the problem of refrigeration. Some strains need constant refrigeration to survive, which is fine for yogurts and related drinks at home. But factor in the product being in transit or displayed in a store for extended periods of time; which results in a high chance that the product may no longer be helpful. One would now be drinking a sugary yogurt drink and gaining weight due to the inactive ingredients.
4. Some Probiotic Strains Promote Obesity Instead
Lactobacillus Acidophilus is one such strain and has been shown to alter gut bacteria levels to such an extent that it actually promotes cellular growth. This is why some of these forms of probiotics are administered to livestock with the purpose of fattening them up.
It is essential to read the labels on any products before purchasing. Avoid Lactobacillus Acidophilus and opt forLactobacillus Gasseri instead.
Lactobacillus Gasseri, or L Gasseri is a fat-neutralizing probiotic, which means it has the ability to improve our body’s ability to excrete instead of absorbing fats.
Studies have clearly shown the "anti-obesity" effects of this particular probiotic strain and its benefits to healthy weight management.
5. Weight Management Probiotics More Effective With Additional Natural Ingredients
There are many people who consume probiotic drinks for gut health and to have an improved sense of well-being. But in order to positively influence weight management long-term, one needs to consider the probiotic supplements formulated with additional natural ingredients to increase effectiveness. The more natural the formula, the healthier it is. Turmeric is a great example of an extra component, and a popular choice right now in teas. Some of the best products also use Piperine Extract to enhance the efficiency of the ingredients.
You Don't Have to Stress About Probiotics Weight Gain When You Put Your Trust in Provitalize
It all comes down to the right ingredients in the right capsule. In order for the probiotic to be truly effective, one needs to take into account the many variables that potentially affect the potential of probiotic products. Limited ingredients or a weak capsule can reduce the efficacy of a product. Add in the nutritional issues with probiotic foods and this leads to the possibility of unwanted weight gain. Research has already been conducted on a new species of probiotics called “Weight Management” probiotics which may have the ability to improve at least one aspect of weight - from metabolic resistance, fat absorption to hormonal changes and more. The results from the research study have been positive with evidence pointing to increased body metabolism, better management calorie absorption, and breakdown of fat cells. So if you’re already dieting, exercising, or trying to live a healthy lifestyle but aren’t getting fast enough results, consider supplementing with a weight management probiotic formula for better speed and efficiency. Here at Better Body Co., we have done all the research and developed what we believe is thefirst Probiotic of its kind.
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Final Thoughts on Probiotics Weight Gain
So, can probiotics cause weight gain? And if so, why do probiotics make you gain weight? The truth is, not all probiotics are created equal. However, choosing the right probiotic can help you maintain a healthy weight and offer other beneficial effects.
At Better Body Co, we've developed Provitalize, a weight management probiotic formula designed to support your weight management goals and enhance overall health. Our customers have consistently reported positive results, from weight management to increased energy levels and improved joint health. Just see ourProvitalize reviews and see firsthand what type of results are possible.
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