Every woman menopausal knows how annoying and frustrating night sweats can be.
So what can we do about it?
Let’s find out…
1) A rapid decline of estrogen levels in the body:
Estrogen is the primary hormone that causes hot flashes.
Low levels of estrogen cause increased inflammation in the body which can lead to hot flashes (night sweats).
2) Increase in cortisol levels in the body:
Cortisol levels (stress hormones) are known to trigger hot flashes (night sweats) due to the rapid decline of estrogen levels in the body.
Although, we are not able to control what menopause does to our body… however, we can use homemade remedies to support these changes.
1. Black Cohosh Root (Black Snakeroot)
It has some effects like estrogen, thus it can supplement estrogen to increases estrogen level.
Study shows that black cohosh can be an effective alternative treatment for women experiencing hot flashes
However, do not use it if you have liver problems.
2. Valerian Root Tea
Valerian is another phytoestrogen producing plant. This can mimic estrogen in a woman's body and can significantly reduce the frequency and severity of hot flashes.
3. Ginkgo Biloba
It contains phytoestrogen and can raise estrogen levels naturally to improve hormonal imbalances.
It can also improve mood fluctuations.
4. Red Clover
Studies show that red clover has a significant positive effect when used to treat hot flashes and night sweats in women with menopause.
Can also treat high blood pressure, improve bone density, boost immunity, lower blood fat levels (triglycerides)
Isoflavones in red clover bind with estrogen receptors in women’s reproductive cells and when absorbed into the body mimics the effects of natural estrogen. This helps provide relief from hot flashes and night sweats.
It contains a phytoestrogen, plant-based form of estrogen to help improve the hormonal imbalance caused by menopause.
It helps to reduce the occurrences of hot flashes and how long they last.
Studies show that licorice root is effective in reducing the frequency and severity of hot flashes, and there was a significant difference in the group that was introduced to the licorice root and the control group.
It has estrogen-like effects, can improve respiratory health and reduce overall stress.
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