How to eliminate urinary incontinence?

Do you know that there’s a symptom that 1 in 4 women experience while going through menopause but no one really talks about?

That symptom is urinary incontinence or simply a loss of bladder control.

There are a couple different types of urinary incontinence and the one experienced by most menopausal women is stress urinary incontinence. 

Stress urinary incontinence is when you leak small amounts of urine when you cough, sneeze, laugh, exercise or jump. 

The reason it happens is due to weakening of the urethra, the muscular valve holds urine tight at rest and relaxes to let urine flow when you need to go. 

The muscles of the urethra can weaken as the result of pregnancy and delivery, heavy lifting or straining, and during the process of menopause, which can weaken the supportive vaginal tissues. 

During menopause, your level of estrogen drops and this weakens your urethra.

If the urethral muscle weakens significantly, you may have leakage with minimal activity, such as walking or changing positions, or you may experience increasingly larger amounts of urine leakage with activity.

This is because estrogen helps your urethra to be strong, supple and stretchy, which gives you greater control over your bladder and bowel function.

This usually goes untreated because people don’t know that menopause played a part in this or women are just too embarrassed to seek help for this. 

According to the National Association for Incontinence, women wait an average of 6.5 years from the first symptoms of incontinence to getting diagnosed by a professional.

6.5 years of suffering is a very long time.

Now that you know more about what is urinary incontinence and what causes it, it’s time to find out how to solve it.

You can do so in 2 ways:

1. Kegel Exercises
2. Increasing estrogen levels in your body

Kegel Exercises

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Kegels are designed to strengthen your pelvic floor muscles and help give you better control over things like your bladder.

The beautiful thing about kegels is that you can do it anywhere and at any time and no one would even know.

Increasing Estrogen Levels

Want to increase your estrogen levels?

Well, you can eat foods packed with phytoestrogens (plant-based estrogens) like tofu, soy bean or turmeric.

Once you’ve strengthened your muscles using kegels and increased your estrogen levels by consuming phytoestrogen rich foods, you will not experience urinary incontinence again.

Introducing the Menokit Bundle

Contains 3 of our most popular supplements designed to:

• Strengthen pelvic floor muscles
• Ease & reduce inflammation
• Relieve joint pains
• Manage menopausal symptoms like hot flashes & bloating
• Trim and reduce stubborn weight gain
• Improve gut health
• Give a natural boost of energy to combat menopausal fatigue

#1 Provitalize

Our leading thermogenic probiotic supplement. Contains curcumin, moringa leaf, curry leaf and piperine, which are all potent phytoestrogens and herbs that will help reduce urinary incontinence by strengthening your pelvic floor muscles. Also contains 3 special strains of probiotics, chosen for their ability to help manage menopausal weight.
Provitalize has helped over 244,000 ladies to curb menopausal symptoms, as well as easing & reducing inflammation and joint pains.

#2 Previtalize

Our flagship prebiotic supplement which contains 5 effective and natural ingredients thatamplifies the effects of the probiotics found in Provitalize. ContainsBurdock Root, a powerful antioxidant that reduces inflammation and cleanses the blood.

#3 inergyPLUS

Our naturalenergy booster contains 7 key herbs & nutrients, includingvitamin B12, that works synergistically to support healthy energy production and boost cognitive functions and health. 

These 3 supplements work synergistically to help women keep urinary incontinence and other menopause symptoms like bloating, hot flashes and insomnia at bay.

— at the same time, balances their hormonal levels & trims unwanted weight, providing them with the best menopause experience possible.

Urinary incontinence can be really uncomfortable and embarrassing and going through with it every day only gets tougher to get through...

But now’s the time to give our Menokit a try because we’re currently having our amazing Christmas special:

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