5 min read
We know that the partners of menopausal women do often bear the brunt being around them. But they need you and your support. Because what you’re feeling — they’re probably feeling it a hundred times worse! If you’re wondering how or what to do to provide much needed support for any menopausal women in your life. Don’t worry, we got you!
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Despite devoting yourself to ageing gracefully throughout menopause, you find your hands having a different agenda, reaching for sweets throughout the day. Today, we will be telling you why you might be craving that sugar...
3 min read
“Thunder thighs”, what exactly are they and how can you combat it naturally? Today, we will share with you these workouts to help you get rid of unwanted fat on your thighs.
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We would like to share with you an email sent by one of our customers, which has a rather hot take about menopausal women. “Are Women Afraid, or Uninformed about Menopause” Read the article to know what she said...
3 min read
Over time, the padding and cartilage in your joints wears & tears away, which causes our joints to weaken, leading to joint pains & discomfort. That's why we consulted with over 5 physical therapists to bring you 5 exercises that are designed to improve flexibility and balance, as well as strengthen your joints.