Perimenopause night sweats steal away precious hours of sleep and leave you feeling drained and miserable. You’re willing to try anything to put the discomfort and disruption in the past, and we’re here to share the best ways to stop night sweats in perimenopause.
You deserve comfort, a peaceful night’s sleep, and the ability to embrace life with vigor. From using the best supplements for menopause like CalmAgain™ to making strategic lifestyle adjustments, we’re going to equip you to regain control of your sleep habits.
No more waking up soaked in sweat, no more slow mornings trying to jumpstart your mind and body with copious amounts of caffeine. It’s time to put night sweats to bed for good!
The Link Between Perimenopause and Night Sweats
Before we teach you how to stop perimenopause night sweats let’s set the stage a bit. What causes this frustrating menopause symptom in the first place?
What is Perimenopause?
While you have likely heard all about menopause, what is perimenopause exactly? This is the earliest of the stages of menopause. It’s a natural transition phase in a woman’s reproductive cycle that typically begins in her 40s, but can start as early as her mid-30s.
The ovaries gradually decrease estrogen production during this time which leads to an imbalance in hormone levels. This stage can last for several years until menopause is reached, and estrogen levels significantly drop.
What are Night Sweats?
Night sweats are just as the name suggests. They’re severe hot flashes that occur at night, causing intense sweating that can soak through clothes and bed linens.
These episodes are not only uncomfortable but can also disrupt sleep, leading to fatigue and irritability.
Night sweats are a common symptom experienced by women going through perimenopause due to the hormonal fluctuations occurring in their bodies. But, what causes night sweats in perimenopause?
What Causes Night Sweats in Perimenopause?
Hormonal imbalance is the primary culprit behind night sweats during perimenopause. Estrogen and progesterone, two key hormones in a woman’s reproductive system, begin to fluctuate and ultimately decline as she approaches menopause.
These hormonal changes can disrupt the body’s natural thermoregulation processes, leading to sudden and intense feelings of heat, followed by sweating as the body attempts to cool down.
That’s not the only cause, though. The body’s sympathetic nervous system plays a role too.
This system is responsible for the ‘fight or flight’ response. It can become overstimulated due to hormonal fluctuations, leading to an increase in heart rate and body temperature. This overactivity is another factor contributing to night sweats.
Certain lifestyle factors can exacerbate night sweats, including consuming spicy foods, caffeine, and alcohol. Smoking and carrying excess weight also play a role, as they can interfere with the body’s ability to regulate temperature.
We’ll talk about these later on as we empower you to put night sweats in the past for good.
Other Frustrating Symptoms During Perimenopause
You’ll likely feel a wave of changes as you transition into perimenopause, with night sweats representing just the tip of the iceberg.
Many women experience perimenopause weight gain, for example. This is also the result of hormonal changes, aging, and lifestyle factors. The decline in estrogen leads to a shift in fat distribution, resulting in increased abdominal fat.
Additionally, metabolism slows down with age, and muscle mass decreases, further contributing to weight gain. Don’t worry, though - you can also learn how to stop menopause weight gain here in our blog.
You can also expect to face mood swings and irritability, insomnia (even without night sweats), irregular periods, and more.
That being said, we have solutions for all these challenges in one single bottle here at Better Body. We’ll introduce you to the best supplement for perimenopause night sweats shortly. First, let’s talk about how to stop perimenopause night sweats through lifestyle changes.
How to Stop Perimenopause Night Sweats
Alleviating night sweats in perimenopause requires a multifaceted approach. You can significantly reduce the intensity and frequency of night sweats by focusing on your daily habits, dietary choices, and engaging in regular physical activity.
That being said, we’ll also unveil a single supplement that can transform your life for the better as you transition into perimenopause. First, consider implementing these tweaks to your lifestyle…
Dietary Choices: What to Include and Avoid
Diet plays a critical role in how you feel - and you may be causing some of the distress yourself through the foods you do (or don’t) consume.
Phytoestrogens: These are plant-based estrogens found in foods like soybeans, tofu, flaxseeds, and sesame seeds. Incorporating these into your diet can help balance hormones naturally.
Complex Carbohydrates: Foods like whole grains, fruits, and vegetables can stabilize blood sugar levels, reducing night sweats.
Adequate Hydration: Drinking plenty of water throughout the day helps to regulate body temperature and replace fluids lost through sweating.
Magnesium-Rich Foods: Magnesium has a cooling effect on the body. Include more leafy greens, nuts, seeds, and whole grains in your diet.
Foods to avoid:
Spicy Foods: These can trigger hot flashes and increase body temperature.
Caffeine and Alcohol: Both can disrupt sleep and may contribute to night sweats.
High-Sugar Foods: Sugar can cause spikes in blood sugar, leading to sweating.
Processed Foods: These often contain unhealthy fats and high levels of sodium, contributing to dehydration and night sweats.
Importance of Regular Physical Activity
Regular physical activity promotes better sleep, helping to regulate the sleep cycle and reduce the occurrence of night sweats.
Engaging in regular, moderate exercise helps to balance hormones and improve overall health. Activities like walking, swimming, and yoga are excellent options.
But, exercise also plays a crucial role in stress reduction - which can help fend off night sweats even further. Techniques such as deep breathing, meditation, and mindfulness can lower cortisol levels, creating a calming effect on the body.
Optimizing Sleep Environment: Temperature and Bedding
Creating a conducive sleep environment is pivotal in managing perimenopause night sweats and ensuring a restful night.
First and foremost, consider the temperature in your bedroom. Setting the thermostat between 60-67 degrees Fahrenheit is generally recommended for optimal sleep. You can also use a fan to circulate air and help dissipate heat, creating a more comfortable sleeping environment.
But, perhaps the best way to improve your sleep sanctuary is by investing in a cooling mattress and pillows. These are designed to regulate body temperature and can be incredibly beneficial for women struggling with night sweats during perimenopause.
Similarly, you should opt for sheets and pajamas made from natural, breathable fabrics like cotton or bamboo. Avoid synthetic materials as they can trap heat.
Use lightweight blankets and have an extra layer nearby if needed. You can even look into moisture-wicking materials for your bedding. This can help you stay dry even if night sweats still persist a bit.
Potential Medications and Treatments
You may need to consider more intensive treatments if these simple lifestyle adjustments fail to bring about results.
One such example is hormone replacement therapy (HRT). While estrogen therapy can help, you need to be aware of the pros and cons of HRT before determining if it’s right for you. Most women find that it’s better to go through menopause without HRT after discovering the potential side effects.
Certain low-dose SSRIs and SNRIs can help alleviate night sweats, too. But - what if we told you that there was a simpler, safer, and more effective solution to put an end to night sweats in perimenopause?
Make Perimenopause Night Sweats a Problem of the Past With CalmAgain™!
While perimenopause night sweats can take a toll on your comfort and sanity, help is just a few clicks away. CalmAgain is a groundbreaking supplement designed to address many of the challenges perimenopausal women face - including night sweats!
Key Ingredients and Their Benefits
At the heart of CalmAgain lies a powerhouse of ingredients, each selected for its potent ability to alleviate menopausal symptoms. Just as with our Provitalize ingredients, these all work in harmony to create a symphony of relief and balance.
Menofelis™ Siberian Rhubarb Extract: This Siberian Rhubarb Extract has a unique ability to modulate estrogen receptors, ensuring that your body finds its balance without the risks associated with elevated estrogen levels. Women have reported an astonishing 83% reduction in the severity and frequency of hot flashes, transforming their daily lives from a struggle to a smooth sail
Sage (Low Thujone or Thujone-Free): A natural and effective solution to the problem of excessive night sweats. Sage’s estrogenic flavonoids and temperature-regulating phytosterols work tirelessly to alleviate hot flashes and reduce perspiration. This ensures that your nights are no longer disrupted by sudden bouts of heat.
Saffron Extract: This ingredient addresses both the physical and emotional challenges of menopause. Clinical studies have illuminated its ability to enhance emotional well-being, alleviate low mood, and even support sexual function, adding a layer of holistic care to your menopausal journey.
Vitamin E (d-alpha-tocopherol): This antioxidant tackles oxidative stress and promotes a healthy inflammatory response, both of which contribute to night sweats in perimenopause. Women have reported a reduction in hot flashes and a noticeable dip in anxiety levels, attributing to a smoother transition through menopause.
What sets CalmAgain apart is not just the choice of ingredients, but the unwavering commitment to evidence-based formulation.
Each ingredient has undergone rigorous testing through human clinical trials, ensuring that the dosage, strain, and efficacy you receive are exactly what your body needs to navigate through perimenopause with ease.
This is in contrast to most menopause supplements that are not backed by human clinical trials and have no evidence of long-term efficacy. Moreover, these other supplements can actually exacerbate health challenges by elevating estrogen levels.
That being said, invest in your health and happiness today with CalmAgain - you deserve a good night’s sleep once again!
Pair CalmAgain With Provitalize For MenoBliss!
While CalmAgain is a great start in addressing perimenopause night sweats, we suggest pairing it with our world-renowned supplement Provitalize.
Provitalize complements the soothing effects of CalmAgain™ with its potent blend of natural probiotics, herbs, and nutrients, meticulously chosen to kickstart your metabolism, support healthy weight management, and elevate your energy levels.
With ingredients like B. Lactis, L. Gasseri, and Turmeric Extract, Provitalize works to optimize your gut health, support inflammatory response, and boost your body’s natural fat-burning capabilities.
Parting Thoughts on Dealing With Night Sweats in Perimenopause
While life’s changes for a woman's body may be inevitable, night sweats don't have to define this chapter of your life.
CalmAgain and Provitalize offer a beacon of relief, working synergistically to restore balance, invigorate your energy levels, and bring serenity to your nights. Don't settle for disrupted sleep and discomfort - choose empowerment, balance, and bliss.