The hormonal changes associated with menopause usher in an array of changes, one of which is bloating. This frustrating menopause symptom leaves women feeling uncomfortable and discouraged. It doesn’t just affect the way you feel, but the way you look.
This is why more and more women are searching for the best supplements for menopause bloating. But, the journey to find relief can be tiresome, with countless remedies offering little to no success.
Unveiling the Best Supplements for Menopause Bloating in 2024
With so many natural supplements for menopause bloating at your disposal, how can you tell which formulations actually work? These supplements below are backed by clinical trials and the support of millions of women who once found themselves in your shoes.
You can feel confident taking a chance on these supplements right here at Better Body as they’re backed by our 90-day 100% money-back guarantee. Let’s start with the best probiotic for menopause: Provitalize.
But, how does Provitalize work for bloating specifically? Simple - it creates balance in your gut and restores a sense of calm. This is done through three specifically selected probiotics:
B.Lactis R101-8: Maintains bacterial balance in the gut, crucial for overall digestive health. It aids in alleviating bloating along with supporting a slimmer figure. It also assists digestion by breaking down complex carbs in the gut.
B.Breve IDCC04401: May help reduce symptoms of digestive issues such as bloating, gas, and constipation.
That’s not all, though. Curcuminoids from turmeric extract are known to stimulate bile production, which can reduce gas and therefore help with bloating. They can also ease pain from bloating and cramping associated with PMS symptoms specifically
Meanwhile, Moringa is rich in compounds that support your inflammatory response to create a sense of calm in your gut, alleviating bloating, gas, constipation, and more. Moringa supports the absorption of nutrients while promoting good gut bacteria and fighting bad gut bacteria.
Curry Leaf Extract has been used traditionally in Ayurvedic medicine to treat various digestive issues, such as indigestion, constipation, and diarrhea. It aids digestion by stimulating digestive enzymes and enhancing gut health.
Previtalize is meticulously crafted blend of natural prebiotics and herbs provides essential nourishment for optimal gut flora. This not only supports digestion but also aids in effective weight management, energy enhancement, and mood improvement.
Fructooligosaccharides from bananas and blue agave, Inulin from chicory root and Jerusalem artichoke, Galacto-oligosaccharides from legumes, and Xylooligosaccharides all contribute to Previtalize's efficacy.
Combining Previtalize with Provitalize creates a sense of synergy and amplifies the benefits, promoting quicker and more significant improvements in gut health.
With its multi-faceted approach to wellness, Previtalize is a standout choice for those seeking a natural, comprehensive solution for gut health and beyond. See what others had to say:
“The combination of Pro&PreVitalize has helped me with digestion, bloating, and weight management.”- Shannonine
“I have been taking Provitalize, Previtalize, and Inergy for sleep for just over 7 months now and I have no more hot flashes, night sweats, bloating and I sleep through the night.”- Janette
“Provitalize works well but the magic happened for me when I added the previtalize. No more bloating, fat loss around my midsection, better mood, better sleep, and less frequent and severe hot flashes. Give it a try these products really work.”- Tanya
Slim Gut Plus Bundle
Our Slim Gut Plus Bundle is a great way to harness the power of Provitalize as Previtalize in a convenient manner.
Not only do you get these two incredible supplements for menopause bloating, but you also get Radiancy - one of the best ways to reverse the curse ofrapid aging after menopause.
The bundle addresses the top 5 challenges menopausal women face:
Unwanted weight gain
Bloating and irregularity
Dry, itchy skin
Wrinkles and blemishes
With the best probiotic for women over 50 in Radiancy and Provitalize, and potent prebiotics that boost their efficacy, you’ll see improvements in as little as 90 days. Don’t just take our word for it:
“I Love this Bundle! I’m no longer bloated and feeling uncomfortable. I feel really good about these products, and plan to continue using them for the foreseeable future!🥰” - Marta
“Loved this bundle I would highly recommend I am now on Auto Ship and loving the results” - Allison
“Love this. It's helped my digestion, hot flashes, and the Radiancy has helped so much. I got the bundle that suits me” - Patricia
Menopause Bloating: Causes, Symptoms, and More
There you have it - the best supplements for menopause bloating. But what causes this frustrating symptom in the first place? Let’s provide a bit more context to empower you to overcome bloating once and for all.
What is menopause, exactly? Menopause typically occurs in women between the ages of 45 and 55. It marks the end of menstrual cycles, confirmed when a woman has gone 12 months without a menstrual period.
This phase signifies a reduction in estrogen and progesterone production by the ovaries, leading to various physical changes and symptoms.
There are 3 different stages of menopause, and each brings its own unique challenge. However, bloating can occur in any of these stages. So, what causes bloating?
Causes of Bloating During Menopause
Bloating during menopause primarily stems from hormonal fluctuations. Reduced estrogen levels can lead to fluid retention and gas build-up in the gastrointestinal tract, causing a sensation of fullness or swelling in the abdomen.
Additionally, hormonal changes can slow down the digestive system, leading to constipation and further bloating.
Lifestyle factors like diet, stress, and reduced physical activity during menopause can exacerbate these symptoms.
Common Symptoms and Their Impact on Daily Life
Apart from the noticeable physical discomfort of a swollen abdomen, bloating can bring about pain, increased gas, and a sensation of tightness in the stomach.
These symptoms can affect a woman's self-esteem, comfort, and ability to engage in social activities or exercise. Bloating can also be accompanied by other menopausal symptoms like hot flashes, night sweats, and mood swings, collectively impacting the quality of life.
What Should You Look For in a Menopause Bloating Supplement?
We’ve unveiled the best menopause bloating supplements, but why are they the #1 choice? What should you look for in a solution in general?
We’ll highlight some of the most important criteria for those still not sold on Better Body products as the best supplements for menopause bloating.
Key Ingredients to Alleviate Bloating
The journey to alleviate menopause bloating starts with understanding the key ingredients that make an effective supplement.
Look for natural anti-inflammatory compounds like turmeric (curcumin), which reduces bloating by stimulating bile production, and digestive aids like ginger, known for easing gastrointestinal discomfort.
Prebiotics and probiotics are also essential, as they balance gut flora, enhancing overall digestive health. We’ve talked extensively about these already - but here are a few additional ingredients to look for in the best supplements for menopause bloating:
Black Cohosh: Recognized for its ability to bind to the body’s opioid receptors, Black Cohosh offers pain-relieving effects, thus helping reduce muscle aches and body pains associated with menopause, including bloating-related discomfort.
Flaxseed: Rich in alpha-linolenic acid and lignans, Flaxseed possesses phytoestrogens, which may offer relief from menopausal symptoms, although results are mixed. Its high soluble fiber content can aid in digestive health, potentially easing bloating.
Red Clover: Containing isoflavones, Red Clover may help reduce symptoms related to estrogen loss, such as hot flashes and night sweats, which can indirectly alleviate bloating and improve overall menopausal comfort.
Calcium and Vitamin D: Essential for bone health during menopause, adequate calcium intake, often recommended alongside Vitamin D for better absorption, can ensure strong bones and overall well-being, although their direct impact on bloating isn't explicitly noted.
Some individuals have also experienced relief by taking supplements like Wild Yam, St. John’s Wort, DHEA, Dong quai, Soy, and Ginseng - but clinical evidence for these is lacking.
Evaluating Supplement Quality and Purity
It's crucial to look beyond just the ingredients included in a supplement to verify its quality and purity. Opt for products manufactured in FDA-approved facilities, as this ensures adherence to stringent safety and quality standards.
Look for supplements that undergo third-party testing, which provides an unbiased verification of the product's ingredients and purity, ensuring you're getting exactly what's on the label. This helps you shop with peace of mind.
Supplement Form and Dosage
The form of the supplement - be it capsules, powders, or liquids - should align with your lifestyle and ease of use. Dosages should be clear and backed by scientific research, ensuring you receive the right amount to effectively address bloating without overdoing it.
Compatibility with Your Health and Lifestyle
Your unique health needs and lifestyle should dictate your choice. Whether you're vegan, gluten-sensitive, or have certain allergies, the supplement should accommodate these requirements. Also, consider any interactions with medications you're currently taking.
Brand Reputation and Product Results
Look for brands with positive customer reviews and proven results, which reflect their commitment to efficacy and customer satisfaction. The brand should also proudly display its clinical trials supporting the use of its products.
You should also look for friendly brand policies such as a money-back guarantee and hassle-free return policy, allowing you to place your order with confidence.
Of course, helpful customer support should be a click or call away to assist you should you have any questions or issues along the way. This is another indicator that a brand is worth shopping with.
Value for the Money
Finally, the best supplement for menopause bloating is one that offers good value for money. It doesn't always mean the cheapest option but rather a product that provides the right balance of quality, efficacy, and price.
Remember that health is wealth and you ultimately get what you pay for. So, look at this as an investment in your wellbeing - you’re worth it, after all!
More Tips on Finding Relief Beyond Menopause Bloating Supplements
We have a detailed guide on how to stop menopause bloating if you’re interested in the full scoop. But below, we’ll leave you with a few parting tips on finding relief beyond supplements for menopause bloating.
Exercise and Physical Activity Benefits
Regular physical activity is a cornerstone of menopause management. Exercise helps stimulate digestion and reduces bloating. Activities like yoga, walking, or swimming can improve gut motility, reduce stress, and balance hormones.
Additionally, strength training can build muscle mass, combating menopause-related muscle loss and boosting metabolism. Learn more about how to lose weight during menopause in our blog.
Stress Management Techniques
The connection between stress and digestive health is well-established. High stress levels can exacerbate bloating and other menopausal symptoms.
Incorporating stress management techniques like mindfulness meditation, deep breathing exercises, or even engaging in hobbies can promote relaxation and alleviate stress-induced bloating.
Beyond bloat management, these techniques will help you find a sense of calm amidst the chaos of menopause. This is a good habit to get in whether you’re suffering from bloating or not.
Alternative Therapies and Practices
Exploring alternative therapies can provide additional relief from bloating symptoms. Acupuncture, for instance, has shown promise in balancing hormones and improving digestive health.
Herbal teas, such as peppermint or ginger, can soothe the digestive system and reduce bloating.
Additionally, consulting with a nutritionist or a naturopathic doctor can provide personalized advice on diet and natural remedies.
That being said, you’re well on your way to relief armed with the best menopause bloating supplements. Shop now at Better Body and put the discomfort and embarrassment of bloating in the past!
Final Thoughts on the Best Supplements for Menopause Bloating
That concludes our guide to the best supplements for menopause bloating. While this symptom can take a serious toll on your physical and mental wellbeing, you’re just a few clicks away from relief here at Better Body.
We’ve illustrated how ingredients like probiotics, prebiotics, and natural herbs can play a part in your battle against bloating. You’ve also discovered other natural solutions for finding relief.
So, what are you waiting for? Invest in your health and happiness today by booting bloating to the curb for good. Provitalize is your ticket to a comfortable, blissful transition through menopause and beyond!