Various studies have shown that our immune system declines as we age.
Our bodies start to produce less immune cells and existing immune cells become slower and less effective in fighting viruses. As a result, we are more likely to get sick and injuries and infections and illnesses take a longer time to heal.
However, many scientists have discovered 3 different types of mushrooms that are amazing for boosting our immune system.
The Maitake mushroom helps white blood cells function more effectively and it also boosts the production of immune cells, combating the effects of age on our immune system. It also helps combat fatigue.
The Reishi mushroom is a strong antioxidant and this helps the body fight off infection more effectively. It also helps support liver function.
The Yun Zhi mushroom boosts our gut health and multiple studies shows a link between gut health and our immune system.
However, we’ve also added a unique blend of 11 herbs & vitamins to give your immunity an extra boost.
So, how can you get more from Biofence to boost your immunity faster?
Here are 8 tips to get the most from Biofence - the super immunity booster
Tip 1: Take 2 capsules in the morning with water.
The most effective time to take BioFence is in the morning when your stomach is empty.
Washing it down with a glass of water first thing in the morning helps to disintegrate the capsules.
This allows dissolution of certain minerals and vitamins, making it easier for the body to absorb.
Also, the PH Level of your stomach in the morning is “alkaline” - which helps to protect these minerals and vitamins to reach your bloodstream!
Water also helps keep the blood fluid, speeding up the transportation of cells and essential minerals around the body.
Tip 2: Eat more fermented food or probiotic supplement
It is extremely important to keep your gut healthy in order to boost your immune system.
Our gut & intestines form a barrier against the penetration of microbes to our blood stream. It captures and traps the bacteria in the mucus and lets it pass our system.
However, in order for our gut to do its job - we need to keep our gut clean & filled with “healthy” bacteria - so it can differentiate between the healthy cells and harmful invader cells.
A healthy gut also allows you to absorb nutrients more efficiently, helping Biofence do its job faster.
That’s why it’s vital for us to keep the “good bacteria” alive by consuming more fermented foods.
You can take a bowl of yoghurt in the morning with your muesli or add sauerkraut or kimchi in your soup or noodle for dinner!
Or you can just take a probiotic supplement every morning to keep your gut clean! :)
Tip 3: Eat foods with healthy fat
Foods with healthy fat increases the efficiency of vitamin D absorption (that’s found in Biofence).
Foods like avocados, nuts seeds, eggs and salmon are all great food that provides healthy fat.
Other than increasing vitamin D absorption, these foods are packed with vitamins, minerals as well as antioxidants which helps reduce inflammation in the body, which makes it more effective in fighting off harmful pathogens.
Tip 4: Maintain Healthy Habits
Biofence is like a fertilizer. If the plants are not watered or put in sunlight, it will not survive no matter how much fertilizer is used.
Similarly, you can’t neglect other aspects of your health that also helps strengthen your immune system.
Having healthy habits like physical exercise (yoga, HIIT, running, etc.) and personal hygiene (washing hands regularly) does wonders to your immune system by improving it and also reduces the amount of germs your body has to fight.
Cutting unhealthy habits like smoking or excessive drinking also improves it immensely.
Tip 5: Reduce stress, alcohol and caffeine
Having too much stress, caffeine or alcohol greatly impacts our digestion. Additionally, it also affects our stomachs capability to absorb nutrients.
When our body lacks the nutrients to keep it fit & healthy - we automatically compromise our immune system.
At the same time, it also reduces the effectiveness of BioFence or any other supplements.
Therefore, it’s important to manage stress!
You can try practicing deep breaths every morning or meditate. This helps you alleviate the stress you have quickly!
Tip 6: Patience
There are so many different factors that affect the speed of a supplement.
We all have different weight, body shape, level of fitness, diets and all these can affect how long the effects of BioFence can be felt.
Every single body is unique and the effects of BioFence might take 4-12 weeks.
Although you might not see its effects yet, rest assured that it is still quietly working at improving your immune system.
Tip 7: Have at least 7-8 hours of sleep
Sleeping might not seem that important but most of the infection fighting and repairing of the body is done while we sleep.
Important infection fighting molecules are also created while we sleep.
People who are sleep deprived have been shown to be more prone to illness.
Tip 8: Stop dieting
Our bodies need enough nutrients from various food sources to maintain a healthy immune system.
Eat lots of fruits and vegetables like apples, oranges, spinach, kale, avocados, etc. These are packed with essential vitamins, minerals and antioxidants.
Consume foods filled with calcium like low fat milk and fat-free yogurt to maintain strong bones.
Make sure you also have proteins by consuming fish or lean meat. Vegetarians can consume tofu, almonds, quinoa, etc for their daily protein requirements.
Take note to not consume more calories than you require.
With a healthy immune system, you would be sick less often and have increased nutrient absorption in the body.
So, here we go. Here are the 8 tips that have been proven & tested by many nutritionists, health experts, and doctors.
We are always at risk of falling ill, especially with a compromised immune system. Therefore, following these tips every day will keep us strong in the long run!
BioFence is more than just those three mushrooms.
It also includes Echinacea (shortens cold duration), Astragalus Root (helps with fatigue and seasonal allergies), Black Seed Oil (helps support smoother breathing and circulation), Elderberry (antioxidant powerhouse), Larch Tree Extract (provides defense against cold) and EpiCor® (boosts infection-killer cell activity).
All of these are carefully selected to complement each other and make the overall immunity boosting effects better.
We hope you have learned how to get the most of BioFence. We all deserve to stay healthy, why not give our bodies all the help it can get? Here’s to our healthier selves.
P.S. Want faster results from Biofence? Most ladies pair Biofence with our popular Menokit PLUS bundle - to stay away from stress, keep our mood swings, anxiety, insomnia & unwanted weight gain at bay.