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Your joints have the job of carrying you every single day.
However, over time, the padding and cartilage that absorbs the shock wears away because of wear and tear.
This causes our joints to weaken, leading to joint pains & discomfort.
We’ve consulted with over 5 physical therapists to bring you 5 exercises that are designed to improve flexibility and balance, as well as strengthen joints in the long run.
So, follow exercises closely and do at least 3 sets of 15 of each exercise for as many times as you can a week.
Note: Make sure not to hold your breath while performing these exercises.
Now, here are the exercises:
Madison’s tips: Do not overexert yourself if you can’t hold it for 10 seconds. Just hold it for as long as you can.
Madison’s tips: Don’t bend or dip too deep! Change your position if you feel pressure or discomfort in your knees.
Madison’s tips: Doing this exercise with your back against a wall provides support and prevents you from rolling forward.
Stop immediately and rest the affected joints for 30 minutes to an hour before consulting with your physical therapist.
However, if these exercises help improve your condition, you can increase the exercise to 4-5 sets a week!
Most importantly, you need to do it at a pace that’s comfortable to you.
So don’t give up, and keep at it!
Here’s Madison signing off, see you next Wednesday for another round of workout!
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