What Is Lactobacillus Gasseri Probiotic And Why You Need It

Lactobacillus gasseri probiotic benefits

When we are born, we typically rely on our mother's breast milk to get the nutrients we need to build strong, healthy bodies as we grow beyond infancy. Among the powerhouse vitamins, minerals, and nutrients naturally occurring in breast milk, there's an important standout: a special, beneficial bacteria called the Lactobacillus Gasseri probiotic.

As we grow out of infancy and wean off of breast milk, our bodies begin producing most of those nutrients on their own - those that are missing are typically found in the foods and drinks we consume. L. Gasseri is, unfortunately, not something that's easy to replace - you won't find this incredible probiotic strain in even the healthiest foods.

So Why is L. Gasseri Important?

Isolated from human breast milk, L. Gasseri has been shown in clinical trials and peer-reviewed studies to have a beneficial effect on the way the body processes, stores, and eliminates sugar and fat. While it isn't a "silver bullet" for an otherwise unhealthy lifestyle, it has been proven to visibly reduce belly fat and diabetic-like symptoms when compared against a placebo.

Experimenting With L. Gasseri

According to a landmark study on L. gasseri in 2013, after only three months, noticeable changes began to emerge in the experimental group, comprised of 62 obese volunteers, aged between 19 and 60, with fasting blood sugar/glucose readings consistently over 100.[1] The findings were incredibly encouraging.

At the 12th week, a reduction in body weight was noted in the group that took L. gasseri. Not just that, the decrease in their waist and hip circumferences was much more pronounced than those who took a placebo.

In fact, all improvements occurred with no change in their behavior or diet!

 lactobacillus gasseri benefits weight loss

These findings were supported by another important experiment the same year. That study tapped 210 Japanese volunteers of similar obesity levels and studied the specific effects on reducing abdominal fat with L. gasseri.

Their results were also encouraging. It showed that consumption of L. gasseri at low doses exhibited a significant lowering effect on abdominal fat, and suggested that constant consumption of L. Gasseri will maintain the effect.[2]

In a nutshell, these studies found that this beneficial bacteria might just be the key to shedding stubborn belly fat and supporting your body's ability to process sugar and avoid diabetes. Their results look extremely promising.

It may seem like a lot of heavy lifting for a single strain of probiotics, but the evidence speaks for itself.

Lactobacilius Gasseri Benefits You in Many Ways

There are 6 key health benefits of taking a supplemental probiotic with lactobacilius gasseri on a regular basis.

  • A reduction in inflammation. While the studies didn't specifically research this aspect of L. Gasseri, users have long reported that regular consumption helps settle stomach issues and regulate digestion. If you are having trouble with your digestive process, this probiotic will help "move things along" and regulate the way your body interacts with food digestion.
  • Treating menstrual pain in women. This surprising support comes from a 66-person study completed in 2011, which found that test subjects taking L. Gasseri over the course of three months experienced a "significant reduction in menstrual pain" versus a placebo, likely due to the strain's stomach-calming abilities. While it's unlikely to replace more conventional pain relieve methods for abdominal cramps, it goes a long way towards supporting comfort during a difficult week.[3]

L. gasseri probiotic for inflammation and weight loss

  • Ulcer treatments and prevention. A 2012 study discovered that L. Gasseri was especially adept at eradicating a nasty little bacterial bug named Helicobacter pylori, which contributes to the recurrence of peptic ulcer rates among sufferers. Per this study, L. Gasseri is particularly effective in scenarios where antibiotics aren't helping to heal gut issues like ulcers. When taken preemptively as opposed to starting L. Gasseri only when there's an issue, the positive effects are amplified.[4]
  • Weight loss. The previously-mentioned studies highlight the fact that L. Gasseri helps reduce visible belly fat, but it works hard internally as well. Probiotics like this breast milk-derived strain can help reduce bloating and stomachaches in individuals prone to them - it's difficult to lose weight if you're constantly uncomfortable, after all.
  • Immunity-Boosting Effects. In a 2014 study utilizing lab mice, L. Gasseri - both in its live and heat-killed form - was found to reduce the symptoms of directly-administered influenza virus. According to the study, the results show that the survival rate of the mice with the orally administered L. Gasseri was statistically significantly higher than that of the control mice.[5]
  • Cholesterol-Lowering Effects. A 2010 study found that L. Gasseri, when given in combination with inulin to men and women with high cholesterol, helped to lower low-density lipoprotein (aka LDL, the "bad" fats), triglycerides, and total blood cholesterol.[6]

L. Gasseri is one of the building blocks our bodies rely on at infancy, so it stands to reason that adding it back into our diet as adults is a step in the right direction.  If you want to balance your gut chemistry, help your digestive system, and reduce issues ranging from stubborn belly fat to bloating after meals, this strong, capable probiotic is more than up to the challenge. As you take probiotic foods for weight loss, L. gasseri is a strain that you'd want to ensure that they have.

But L. Gasseri isn't the only powerful probiotic.

Scientists have recently discovered several probiotic strains and ingredients that target the root cause of obesity, helping their patients shrink their waist and lead a healthier life.

Using these clinically-proven ingredients, we at Better Body Co. have formulated a 3-strain probiotics for weight loss called Provitalize. Our Provitalize users have reported to lose as much as 5 pounds within a week, even without any major change in their diet or lifestyle.