You've obviously had enough of those pesky joint pains that always seem to rain on your parade.
More often than not, if you’re currently menopausal.
Because estrogen, the female hormone, helps:
When estrogen levels decline, during menopause…
The lack of estrogen can cause joint pains to become more intense and common.
While there are medications that can help with pain — like painkillers, constantly taking them is harmful for the body.
So today, we’ve prepared a more natural and healthier way for you to manage joint pains: Yoga Poses!
Doing yoga brings many health benefits, from increased flexibility to better blood circulation — two things our body desperately needs as we age.
Additionally, it can help introduce movement and improve flexibility for stiff and painful joints, a problem area that many of us have as we age.
So, without further ado, shall we start posing?
Do ensure you have a yoga mat before we proceed. Feel free to add layers if need be:
Correctly executed, it will use every muscle in the body. It can not only improve general posture and body awareness, but also strengthens the thighs, knees, and ankles.
The Warrior pose is a knee strengthening yoga pose that also helps people suffering from frozen shoulders.
It also releases stress from the shoulders and brings balance in the body.
Works to activate and loosen the deepest part of the hip muscles. It will gently stretch sore and painful hips post-workout while improving posture.
This pose lengthens and stretches the spine. Relieves neck and lower back pain when performed with the head and torso supported. It gently stretches the hips, thighs and ankles.
Tones the entire body, particularly the arms and thighs. Holding the position stabilizes and strengthens your muscles, which helps support your joints.
Don’t be afraid to make use of yoga blocks, cushions and support while trying out these poses to avoid aggravating your joint pains.
It is completely OK if you’re unable to do the pose exactly as pictured, remember, it’s ok as long as you’re getting relief for your pains!
Respect your body's limits and do only as much as you comfortably can.
In case the pain aggravates, stop the poses and take a break.
Here’s Madison signing off, see you next Wednesday for another round of workout!
PS. Other than practicing these yoga poses, if you really want to manage your joint pains, you need to do two things.
And we’ve got the one perfect solution to do both at the same time — Provitalize:
With all-natural herbs like Moringa Leaf Extract that are anti-inflammatory & helps ease the effects of low-estrogen, along with thermogenic probiotics that regulate & recycle hormones…
Provitalize has helped women worldwide with:
… and many more!
We get it.
It can be daunting to shell out for something that might not even work.
But with over 1,000,000+ satisfied customers, we’re very confident in our products and the potential benefits they will bring to your menopausal journey...
So confident, that we’ve got a 90-day money-back guarantee. If you’re not happy with our product after trying it out for 90 days- you just need to tell us & we will refund you 100%!
So, what have you got to lose? Try Provitalize and experience the life-changing benefits for yourself today!