Health Articles

Understand what exactly Good Bacteria and Bad Bacteria do in your body, and how it can actually help you with losing weight. Click here to find out more.

You see your friends maintaining their bodies through the years, but they don’t give a hoot on what they eat and hardly exercise. Does weight loss really equal to calories in calories out?

Gut health and weight loss is one of the biggest connections with a whole ton of scientific evidence. See how your gut health affects your weight loss and how you can finally get a better body.

If you're trying to overcome obesity, you need to know how leptin helps weight loss. This fullness hormone will ensure you lose weight and stay slim in the long term. Here are 6 things you need to know.

Fat shaming forces you to feel depressed with your own body and makes you yearn for that “perfect frame”. You deserve better than this. Learn how you can overcome them and truly believe in yourself.

Excess weight has been linked to many diseases like high blood pressure and diabetes, thus, losing weight is not only beneficial for your looks but also for maintaining a healthy body. Here are the top 8 surprising benefits that make your weight loss efforts pay off big time.

It's frustrating to lose your weight loss motivation especially when you have not achieved your weight loss goals. Losing weight is a hard task. Keeping it off is even harder. Here are 8 ways you can re-ignite that burning motivation.

There's been a lot of obsession over keto and its so-called miraculous results - but what is the truth about the ketogenic diet results? Why are you gaining weight on keto instead? Find out here.

Don't buy a bigger wardrobe simply because your weight is increasing. Weight loss over 40 is undoubtedly achievable. Follow our 7 quick and easy tips for weight loss and get your desired body size.

Every day you are presented with sugar-loaded, trans-fat filled snacks. It's hard not to overeat. But the good news is you can put a stop to this. Here are 8 ways on how to stop eating when not hungry (without torturing yourself).

It's frustrating to see weight pile on, especially if you’re doing everything humanly possible. Weight loss boils down to your gut health and the gut bacteria living in there. Try these 5 best probiotic foods for weight loss.

Losing weight is not an easy task, but eating right is the first step. Asian cultures are generally quite aware of the dangers of obesity and being overweight, so we're reviewing the best 6 Asian diet plans.