If you're trying to overcome obesity, you need to know how leptin helps weight loss. This fullness hormone will ensure you lose weight and stay slim in the long term. Here are 6 things you need to know.
Excess weight has been linked to many diseases like high blood pressure and diabetes, thus, losing weight is not only beneficial for your looks but also for maintaining a healthy body. Here are the top 8 surprising benefits that make your weight loss efforts pay off big time.
It's frustrating to lose your weight loss motivation especially when you have not achieved your weight loss goals. Losing weight is a hard task. Keeping it off is even harder. Here are 8 ways you can re-ignite that burning motivation.
Every day you are presented with sugar-loaded, trans-fat filled snacks. It's hard not to overeat. But the good news is you can put a stop to this. Here are 8 ways on how to stop eating when not hungry (without torturing yourself).
It's frustrating to see weight pile on, especially if you’re doing everything humanly possible. Weight loss boils down to your gut health and the gut bacteria living in there. Try these 5 best probiotic foods for weight loss.
Losing weight is not an easy task, but eating right is the first step. Asian cultures are generally quite aware of the dangers of obesity and being overweight, so we're reviewing the best 6 Asian diet plans.