Over the last several years, probiotic use has skyrocketed throughout the world. In fact, by the year 2023, the value of the global probiotic market is expected to reach approximately $69.3 billion.Over the last several years, probiotic use has skyrocketed throughout the world. In fact, by the year 2023, the value of the global probiotic market is expected to reach approximately $69.3 billion.
Folks are using probiotics to help with everything from reduced bloating to improved mood. They’ve also been shown to be quite useful for women who are going through menopause and struggling with weight gain, bloating, fatigue, and other symptoms.
If you’re a woman of a certain age and have noticed the number on the scale rising or your waistline expanding, you might find relief from incorporating probiotics into your supplement routine. It’s important to note, though, that some probiotic strains are going to be more effective than others when it comes to combating menopause weight gain.
Not sure where to start when choosing a probiotic supplement? Frustrated that you’ve used them in the past without any luck? Explained below is everything you need to know about probiotics and the best probiotic strains for weight loss.
What Are Probiotics?
Most people have heard of probiotics at this point. You might even know that they’re found in foods and drinks like yogurt, kombucha, and sauerkraut. Do you actually know what probiotics are, though?
Simply put, probiotics are living organisms (bacteria and yeasts, specifically) that help to keep your digestive tract (or gut) healthy. They promote balance in the gut and keep everything working in the most optimal way.
The gut plays an important role in a number of bodily processes, far beyond digesting food. It influences everything from your mood and mental clarity to joint inflammation. As scientists have learned more about the benefits of keeping the gut healthy, there’s been a rise in the popularity of probiotic-containing foods and probiotic supplements.
Benefits of Probiotics for Weight Loss and Menopause Symptoms
There are plenty of weight loss-related benefits that menopausal women can experience when they start using the right probiotic supplement. Here are some of the primary ways in which adding probiotics to your daily regimen can help you combat menopause weight gain, manage other common symptoms, and feel more like your old self:
There’s a connection between gut health and hormone production. There’s even a collection of microbes in the gut, known as the estrobolome, that play a key role in estrogen metabolism.
If the bacteria in your gut are not balanced, you may produce more or less of certain hormones. This, in turn, can exacerbate your menopause symptoms, including weight gain and digestive issues.
Poor gut health can also have a negative influence on the hormones that signal hunger and fullness (ghrelin and leptin, respectively). If these hormones are thrown off, you might find yourself feeling hungrier than usual or experiencing stronger cravings. In either case, this could lead to more late-night trips to the pantry and more pounds on the scale.
Better Blood Sugar Balance
Poor gut health may make it harder for you to balance your blood sugar levels. This can lead to increases in body fat, especially around the abdomen (enter the dreaded “meno-pot”), difficulty controlling your appetite, and trouble with brain fog or fatigue. If you’re struggling with any or all of these symptoms while going through menopause, blood sugar issues could be part of the problem, and probiotics could be part of the solution.
Have you noticed yourself feeling bloated and puffy more often than not after going through menopause? If this is the case, you might have issues with your gut health that are causing or exacerbating the problem.
If you have an imbalance of bacteria in your gut, you may have trouble digesting food or may retain more water than you would have otherwise. Both of these can lead to bloating, constipation, and inflammation throughout the body.
Improved Nutrient Absorption
Poor gut health and increased inflammation in the digestive tract make it harder for you to absorb nutrients from your food. This could mean you’re not getting adequate amounts of the vitamins and minerals you need to have a healthy metabolism and feel energized.
Remember, it’s not just what you eat that matters. What your body can absorb and use is important, too.
Best Probiotic Strains for Weight Loss
Obviously, probiotics have a lot to offer when it comes to combating menopause weight gain. However, if you want to experience the results outlined above, you need to make sure you’re using the right probiotic strains.
The following are three of the most powerful strains for menopausal women struggling with weight gain:
B. Breve, short for Bifidobacterium breve, is a type of probiotic that naturally occurs in the gut. If it’s not present in sufficient amounts, your metabolism could slow down. This will cause you to burn fewer calories and gain weight more easily.
B. Breve is beneficial because it appears to “activate” certain genes that are responsible for proper metabolic function. It can also help to balance your blood sugar levels and reduce inflammation.
L. gasseri or Lactobacillus gasseri is another important probiotic strain for women looking to lose weight after going through menopause. It can also help women who want to prevent menopause weight gain from occurring in the first place.
This lesser-known probiotic strain has been shown to reduce a person’s likelihood of gaining weight when compared to a placebo. L. Gasseri’s effects on preventing weight gain may have to do with its relationship to the hormone leptin, which helps to regulate food intake.
Another beneficial probiotic strain for menopausal women struggling with weight gain is B. lactis or Bifidobacterium lactis. As its name suggests, B. lactis occurs naturally in raw milk. It’s also the starter culture for dairy products like cheese, cottage cheese, and buttermilk.
B. lactis is primarily known for its immune-boosting benefits. It also plays an important role in managing cholesterol levels. If, in addition to weight gain, you’ve also seen your cholesterol skyrocket during menopause, incorporating a probiotic that features B. Lactis could help you get things under control once more.
Why Some Probiotics Are Bad for Weight Loss
For many women frustrated by menopause weight gain, the idea of using probiotic supplements isn’t new. Lots of them, possibly even you, have turned to probiotics from their local drug or health food store to try and reduce bloating, increase their energy, and get rid of the extra weight that’s taken up residence around their midsection.
Are you hesitant about using probiotics again because you didn’t see results, or possibly even gained more weight? The problem might have been that you were using the wrong probiotic strain or a subpar probiotic supplement. Here are some reasons why your probiotic may have caused weight gain or made your symptoms worse:
It contained the wrong strains: Strains like Lactobacillus acidophilus can encourage weight gain and are actually used for fattening up livestock (yikes!)
It contained lots of sugar or fillers: Many probiotic supplements contain fillers that may be less-than-ideal for your gut health; probiotic-containing foods and beverages can also be loaded with sugar, which can alter your gut microbiome and feed bad bacteria
It didn’t contain other beneficial ingredients: Probiotics are not the only ingredients that can help you stave off menopause weight gain; things like curcumin, piperine, and Moringa leaf can also help to support hormone balance, reverse weight gain, and provide better effects than probiotics alone
Start Shedding Menopause Weight Today
It’s clear that there are certain probiotic strains that are better for weight loss than others. If you’ve tried probiotic supplements before and haven’t experienced weight loss or relief from your other menopause symptoms, chances are you weren’t using the right strains.
Now that you know more about which probiotic strains are most effective, it’s time to start your search for a supplement that contains them. Provitalize is the perfect solution made with the most powerful probiotics for weight loss and menopause relief. Place an order today to try it out for yourself and see what it’s all about!