Before we unveil all your menopause treatment options let’s highlight the common menopause symptoms you’re seeking to treat in the first place.
This natural biological process you’re embarking on marks the end of menstrual cycles. Hormones like estrogen plummet, and with this change comes a myriad of symptoms such as:
Hot Flashes and Night Sweats: Perhaps the most notorious menopause symptoms, hot flashes are sudden feelings of heat, often accompanied by a red, flushed face and sweating. Night sweats are essentially hot flashes that occur at night and can severely disrupt sleep.
Mood Swings and Emotional Changes: Hormonal fluctuations during menopause can lead to increased irritability, anxiety, and episodes of sadness. These emotional changes are not only distressing but can also strain personal relationships.
Vaginal Dryness and Discomfort: Lowered estrogen levels can lead to vaginal atrophy - thinning, drying, and inflammation of the vaginal walls, which can cause discomfort, itching, and pain during intercourse.
Sleep Disturbances: Many women experience trouble with sleep during menopause, whether it's difficulty falling asleep, staying asleep, or sleep affected by night sweats.
Thinning Hair and Dry Skin: Changes in estrogen can affect the skin and hair, leading to dryness, thinning, and loss of elasticity in the skin. This rapid aging after menopause can take a toll on your confidence.
Decreased Libido: The decrease in estrogen can lead to reduced sexual desire or libido, which can be distressing for many women.
Cognitive Changes: Some women report problems with memory and concentration, often referred to as “menopausal brain fog”.
Bone Density Reduction: Decreased estrogen levels can lead to a decrease in bone density, increasing the risk of osteoporosis and fractures. This can also contribute to leg aches in menopause or hip pain in menopause.
Heart Health Concerns: The risk of cardiovascular diseases increases after menopause, making heart health a critical area of focus.
With so many challenges to overcome as you progress through the various menopause stages, it’s important to come up with a comprehensive treatment plan. So, let’s unveil the most detailed list of menopause treatment options below.
List of Menopause Treatment Options
From traditional medical therapies to natural and holistic methods, the range of available treatments for menopause is broad and diverse.
We'll explore the various treatment options for menopause, providing insights into each method to help you find the most suitable path for your menopause journey. Let’s start with what we believe to be the best treatment for menopause: natural supplements.
Menopause natural treatments are safe and effective, empowering you to alleviate ailments without the stress of doing more harm than good. Plus, there are so many different types to choose from:
Phytoestrogens: Supplements containing phytoestrogens, plant-derived compounds that mimic estrogen, can help balance hormones. Common sources include soy, flaxseeds, and red clover.
Herbal Remedies: Herbs like black cohosh, dong quai, and St. John's Wort are often used for their effectiveness in reducing hot flashes, mood swings, and sleep disturbances. We’ll share some herbs for menopause weight gain later on.
Vitamins and Minerals: There are many reasons to include vitamins for menopause. Vitamin D and calcium are crucial for bone health, while B vitamins can aid in energy metabolism and mood regulation. Magnesium supplements can also help with sleep issues and muscle cramps.
Omega-3 Fatty Acids: Found in fish oil supplements, they are known for their anti-inflammatory properties and potential benefits for mood and heart health.
While natural supplements are typically your best bet, it’s important to do your due diligence in choosing one.
Opt for supplements with high-quality ingredients, free from unnecessary fillers or artificial additives. Look for certifications like non-GMO, organic, or third-party testing for quality assurance.
We also recommend that you choose supplements that clearly list all their ingredients and dosages. Avoid those with proprietary blends where the exact amounts of ingredients are not disclosed.
Consider any personal health conditions or allergies. For instance, if you have a history of estrogen-sensitive conditions, it's important to be cautious with phytoestrogens.
You can rely on reviews and testimonials from past customers as a compass to navigating the world of natural menopause supplements. Take these with a grain of salt, though, as individual results will vary.
You’ll discover some of the best natural supplements for menopause by the end of this guide. Let’s look at another popular, yet potentially problematic, menopause treatment option for now.
Hormone Replacement Therapy (HRT)
Hormone Replacement Therapy is one of the most extensively researched and prescribed treatments for menopause symptoms. Its primary role is to supplement the body with estrogen and, in some cases, progesterone, which the body starts producing less of during menopause.
As a result, HRT effectively mitigates several menopausal symptoms. It significantly reduces hot flashes and night sweats, two of the most common and disruptive symptoms.
It also alleviates vaginal dryness, discomfort during intercourse, and urinary issues by replenishing estrogen.
Moreover, HRT has been shown to play a crucial role in bone health, reducing the risk of osteoporosis by maintaining bone density, which often diminishes post-menopause.
The therapy is available in various forms to suit different needs and preferences. Oral tablets are widely used, but for those who might have issues with oral medications, transdermal patches, gels, and topical creams offer alternatives.
Long-term use has been linked to an increased risk of breast cancer, heart disease, and stroke. Women with a history of these conditions, or those at high risk, are often advised against HRT. Moreover, it may cause side effects like bloating, breast tenderness, and menopause nausea.
The decision to start HRT should be made after a comprehensive assessment of personal and family medical history, and the benefits and risks should be reviewed periodically. We have a detailed overview of how you can go through menopause without HRT.
Non-Hormonal Prescription Medication
Non-hormonal medications provide relief from specific menopause symptoms without the use of estrogen or progesterone. These are seen as a great alternative menopause treatment to HRT, but will have risks and side-effects of their own.
Nevertheless, this type of treatment for menopause is worth exploring further as you prepare for this stage in your life. Here are a few options:
Antidepressants, particularly SSRIs and SNRIs, are prescribed to manage mood swings and are also effective in reducing the frequency and severity of hot flashes.
Medications like clonidine, typically used for high blood pressure, can offer relief from hot flashes.
Gabapentin, an anti-seizure drug, is another option that helps with hot flashes and improves sleep quality.
VEOZAH, a newer medication specifically developed for menopause symptoms, has shown promise in managing hot flashes and night sweats. We recently highlighted its drawbacks specifically, though, and even compared Veozah vs CalmAgain™ to show why it falls short.
Ozempic, primarily used for diabetes management, has gained attention for its effectiveness in aiding weight loss during menopause, addressing one of the key concerns many women face during this transition. It can cause serious gastrointestinal discomfort, though, so many end up seeking natural alternatives to Ozempic.
In cases of vaginal dryness and atrophy, low-dose vaginal estrogen preparations, available as creams, tablets, or rings, provide localized relief with minimal systemic absorption. This form of treatment directly addresses vaginal and urinary symptoms without significantly increasing estrogen levels in the rest of the body.
While non-hormonal medications are beneficial for those who cannot or choose not to use HRT, they are not without side effects.
Antidepressants may lead to sexual dysfunction, weight gain, or nausea, while gabapentin can cause dizziness and fatigue.
These medications don’t offer the broad range of benefits that HRT does, such as bone protection, and their effectiveness can vary from person to person.
Dietary and Lifestyle Changes
One of the best menopause natural treatments is to simply adjust your diet and lifestyle. A few easy adjustments to your day-to-day life can yield dramatic changes in how you feel:
Diet: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is recommended. Foods high in phytoestrogens, such as soy products, can help balance hormones. Reducing caffeine, spicy foods, and alcohol may alleviate hot flashes. Our menopause belly fat diet plan is a great resource on this topic.
Exercise: Regular physical activity, including aerobic exercises, strength training, and yoga, can help manage weight, improve mood, and enhance overall health. Exercise also plays a vital role in maintaining bone density and reducing the risk of osteoporosis.
Stress Reduction: Techniques such as mindfulness, meditation, and deep breathing can help manage stress, which can exacerbate menopausal symptoms. Adequate sleep and relaxation practices are also essential.
While beneficial, these lifestyle changes may require significant effort and discipline and may take time to show results. However, they are crucial for long-term health and well-being.
Acupuncture and Homeopathy
Last but not least on our list of menopause natural treatment options are acupuncture and homeopathy. These alternative therapies are increasingly popular for managing menopause symptoms, offering a holistic approach.
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific body points. It's believed to help balance the body’s energy flow or Qi.
Studies suggest that acupuncture can be effective in reducing hot flashes, improving sleep, and enhancing mood. While it may not be a traditional menopause natural treatment here in the West, it’s worth trying!
Homeopathy, on the other hand, involves using highly diluted substances with the aim of triggering the body’s natural healing system.
While specific homeopathic remedies can vary greatly depending on individual symptoms, they are generally considered safe and can be tailored to each woman's unique symptom profile.
Just remember - the efficacy of these treatments can vary, and they are often used as complementary therapies rather than standalone treatments.
The scientific community is still divided on their effectiveness, primarily due to the lack of large-scale, conclusive research studies. However, many women report finding relief through these methods.
What is the Best Treatment for Menopause?
Now that we've explored the array of menopause treatment options available for menopause, the question arises: what is the BEST treatment for menopause?
While each option has its merits, natural supplements stand out for their holistic approach and fewer side effects. They offer a balanced way to manage symptoms by harnessing the power of nature.
So, which supplements can you rely on for fast, effective, and safe relief? Better Body produces natural solutions that have empowered more than 2 million women and counting to achieve MenoBliss.
Targeted Probiotic Formula: Provitalize contains a unique blend of probiotics for belly fat like L. Gasseri SBT2055, B. Breve IDCC04401, and B. Lactis R101-8. These strains are specifically chosen for their potential to balance gut flora, which is crucial for managing menopause-related weight gain and boosting overall metabolism. When it comes to which probiotic is best for weight loss, you can’t beat these three.
Natural Herbs for Hormonal Balance: The supplement includes natural herbs like Turmeric, Moringa Leaf, and Curry Leaf. These ingredients work together to provide antioxidant benefits, reduce inflammation, and support hormonal balance.
The supplement is easy to incorporate into your life and works fast. You can set your expectations by reading our guide on how long before Provitalize works, but just know this: the ingredients start working their magic from that very first dose.
Within 60-90 days you’ll feel as if you’ve pressed the rewind button on your life, looking and feeling more like your old self.
Previtalize serves as an excellent companion to Provitalize, enhancing and complementing its effects. This prebiotic supplement is designed to boost the overall effectiveness of probitoics, particularly in managing menopause symptoms.
It is formulated with a unique blend of prebiotic fibers like Fructooligosaccharides (FOS) and Inulin. These fibers are crucial for nourishing and maintaining a healthy gut microbiome, which plays a vital role in overall health and weight management during menopause.
The prebiotics in Previtalize help to promote better digestion and absorption of nutrients, contributing to improved metabolism and energy levels. This can be particularly beneficial for women experiencing menopause-related changes in their digestive system.
When used in conjunction with Provitalize, Previtalize enhances the efficacy of the probiotics. It acts as a 'food source' for the beneficial bacteria, helping them thrive and multiply in the gut.
The supplement is crafted with natural ingredients, making it a gentle option for those who might be sensitive to harsher treatments. It's formulated to be gentle on the stomach, making it suitable for daily use.
If you’re going to trust Provitalize as your natural menopause treatment, you might as well make the most out of it and set yourself up for success with Previtalize. Now, let’s look at the best menopause natural treatment for hot flashes and mood swings specifically…CalmAgain!
It’s the culmination of years of research and formulation. The ingredients we’ve included have been verified as effective and safe through clinical trials:
Menofelis Siberian Rhubarb Extract: This natural extract is known for its effectiveness in reducing hot flashes and improving mood. It’s been studied for its ability to mimic certain beneficial effects of estrogen, which can be particularly helpful during menopause.
Sage (Low Thujone or Thujone-Free): Sage is beneficial in alleviating night sweats and hot flashes. It also has cognitive-enhancing properties, which can help with the “brain fog” often reported during menopause.
Saffron Extract: Saffron is recognized for its mood-boosting properties. It can help with the emotional and psychological symptoms of menopause, including anxiety and depression. Additionally, saffron has been noted for its benefits in sexual health and libido, which can be affected during menopause.
Vitamin E: This vitamin plays a role in managing hot flashes and supports overall skin health, which can be affected during menopause.
CalmAgain is designed to address both the physical and emotional aspects of menopause. It offers a comprehensive approach to managing symptoms like hot flashes, mood swings, and cognitive challenges.
Learn more about what this perimenopause supplement can do for you in our blog. In the meantime, we’ll highlight a few other great menopause natural treatment options available at Better Body.
Other Menopause Treatment Options to Consider
Beyond these 3 menopause natural treatment options, you gain access to an array of solutions tailored to address specific challenges of menopause here at Better Body.
Radiancy is one such natural supplement to consider, particularly if you’re trying to turn back the hands of time and improve your skin and vaginal health.
It features a blend of probiotics, high-grade collagen, and cherry blossom extract, which work synergistically to rejuvenate and hydrate skin, promoting a youthful complexion.
The supplement targets mature skin issues like fine lines and dryness, while also supporting intimate health by maintaining healthy vaginal flora and pH balance.
Or, if you’re tired of feeling tired, consider inergyPLUS. It boosts energy and mental alertness without the use of traditional stimulants. Key ingredients include CoQ10 for cellular energy production, PQQ for mitochondrial health, and ALCAR for fat breakdown and cognitive enhancement.
The formula also incorporates a Vitamin B complex for sustained energy, Cordyceps for natural energy boosting, Rhodiola for stress reduction, and EnXtra® for improved focus and alertness.
On top of these great treatments for menopause, you can explore our bundles to save money while bolstering your support system.
For example, our Power Mom Bundle features Provitalize, Preivtalize, Radiancy, inergy SLEEP, and inergy PLUS for those stressed-out, tired moms who want to look and feel their best during menopause.
Or, consider our Holistic Life Bundle which covers allyour bases with the full roster of Better Body products. This bundle is the #1 defense against hot flashes, weight gain, insomnia, low immunity, etc.
Wrapping Up Our Menopause Treatment Options Guide
Menopause can be a challenging time, bringing a variety of symptoms that affect both physical and emotional well-being.
Fortunately, there are numerous menopause treatment options, from HRT and non-hormonal medications to lifestyle changes and alternative therapies like acupuncture.
So, what is the best treatment for menopause? Natural supplements stand out for their holistic approach and minimal side effects. Our range, including Provitalize, Previtalize, and CalmAgain, offers a safe and effective way to manage menopause symptoms naturally.