3 Ways How To Stop Eating When Not Hungry
You’re at home alone on the couch flipping through TV channels trying to find something interesting. Everyone has plans and here you are trying to kill time. Suddenly, a craving comes on. You find yourself walking over to the fridge and opening it. But you just had your last meal an hour ago. You can’t be that hungry already, right?
Here’s the thing: there’s a reason why you’re doing that.
We asked the Better Body Health Circle, what’s their BIGGEST DOWNFALL when it comes to losing weight. And the results were interesting. Because this one particular reason kept popping up. It was surprising too because honestly, I thought it was just me. That I was the only one doing this.
Most people think it’s just eating the wrong foods or not getting enough exercise that’s making you fat. But as it turns out, it may be something else altogether.
Now, chances are you’d know what I’m talking about. That kind of cravings that come even when you’re not hungry. It’s different from actual hunger.
Actual physical hunger comes on gradually. It generally takes any kind of food to satisfy you. And you’ll naturally stop once you’re full. There’s no guilt afterwards.
On the other hand, there is another kind of “hunger” that is not physical at all. You may find yourself craving for particular foods. It comes on suddenly. It’s super intense. And the worst part, you feel a tinge of guilt after you’re done. This kind of hunger or craving is called emotional eating or boredom eating.
Yes, boredom can create cravings and cause you to consume unnecessary calories. Which is why you need to know how to stop eating when not hungry.
So Here’s 3 Ways How To Stop Eating When Not Hungry
1. Find the “triggers”
A large part of boredom eating is situational. That means when you’re in a specific situation, doing a specific thing, that’s when the cravings come on.
You may not be conscious of these triggers, that’s why you have to identify them. Maybe it’s a time of day. Maybe it’s when you watch TV alone. Maybe it’s after you put your kids to bed. Either ways, you need to know what they are before you can stop the emotional eating.
So keep a food diary, writing down what time you eat, what you’re eating, what you’re doing, and how you feel at the moment when the cravings come. Doing this can help you pick out the common triggers that cause you to eat so you can start changing your habits.
2. Anticipate your “triggers”
Plan your day in advance. You don’t have to be ultra specific, but once you know your general triggers, work your day around to avoid it. Like if you know you tend to snack on Saturdays at 3pm, when your spouse is working in the backyard and you’re watching TV. Then change your routine.
Even just a change of environment will help. Go walk around your neighborhood. Read a book in your bedroom instead of sitting in the living room. Take a nap, even.
Studies show that changing your routine will make it easier for you to break bad habits. And building positive habits are how to stop eating when not hungry.
3. Schedule healthy snacks
If you really, really can’t avoid eating in between meals. Schedule in healthy snacks. This keeps you from feeling that hungry and also keeps your metabolism active. Snacking is good to help you better manage your main meal portions so you don’t overeat.
And healthy snacks don’t just have to be boring fruit and nuts and that sort of things. Snacks can be flavorful as well. In fact, in our digital book How To Drop 2 Pounds A Week, we share some mouth-watering snack recipes to eat in between meals.
Want a copy? Join our Facebook Group and look out for the pinned post for a free copy of the book. If you follow this 7-day plan, it will help show you how to stop eating when not hungry.