6 Kundalini Yoga Poses To Do At Home

1. Crow Pose (Bakasana)

Targets: Abdominals, arms, wrist, upper back

Crow Pose strengthens the wrist, forearms, and abdomen while stretching your upper back. It improves balance and core strength. Mastering Crow builds your yoga confidence and opens the door to many more poses involvingarm balance. You will improve your awareness of where your body is in space and enhance your body control.

2. Frog Pose (Bhekasana)

Targets: Hips, inner thighs, groin muscles, core

Frog pose in yoga is a hip and groin opener that targets the muscles in your abductors (inner thigh muscles), hips, and core. While stretching your adductors, which are part of your groin muscles, you also get the benefit of strengthening your core.

Done regularly, frog pose can counteract the chronic muscle tightness that often comes along with spending long hours at a desk or in your car. This is especially important if you deal with any back pain or feel tightness in your lower back and hip region after sitting for an extended period. After practicing this pose regularly, you'll be able to sit cross-legged on the floor more comfortably, which makes playing with kids and pets—or sitting at the beginning and ending of a yoga class—much more fun.

3. Camel Pose (Ustrasana)

Targets: Chest, abdomen, quadriceps

Camel Pose stretches the front of the body including the chest, abdomen, and quadriceps. It improves spinal mobility as much of the day you are likely to be sitting or slouching and bending your spine forward. By doing a backbend you are flexing it in the opposite direction and it may help you develop better posture. It is said to open the heart chakra, which is your energy center for love, caring, and compassion.

4. Cobra Pose (Bhujangasana)

Targets:Back

Cobra Pose increases the mobility of the spine, strengthens spinal support muscles, and can help relieve back pain. It opens the chest and the front of the body.

5. Child Pose (Balasana)

Targets: Resting, gentle stretch

Child's Pose is a gentle stretch for the back, hips, thighs, and ankles. It can help relieve back pain.

Learning to use this pose wisely is the part of your developing practice where you listen to your body's inner voice and do what it tells you. Your body will tell you when to rest. It might need different things on different days. Keeping your ear finely tuned to the messages your body is sending you and respectfully responding to them is the greater lesson that child's pose has to offer. You will come to know when to use Child's Pose during your yoga practice

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