Meditating on things that made me happy, first thing in the morning (usually in a quiet room) really gave me a push to stay positive throughout the day!
Concentrating on “thoughts” that make you happy produces dopamine in your brain, which helps to reduce negative feelings like- anxiety, stress, fatigue, etc.
I noticed that one bad night’s sleep made me highly grumpy and irritable throughout the day. I would ‘overreact’ when things don't go my way, didn’t find myself happy in general and felt dry.
So, I started to train myself to religiously sleep 8 hours a night and saw vast improvements in my mood, energy and even concentration level throughout the day.
Many of these experts would refer to the gut as a “second brain”, and for a good reason. Happy neurotransmitters like serotonin, tryptophan, and GABA are produced in the gut and keeping the gut healthy increases the production of these hormones- creating a positive effect on my mood.
Additionally, Provitalize also helps with meno-mood via its positive effects on the gut where serotonin, tryptophan, and GABA (happy neurotransmitters) are produced. They increase the amount of “good bacteria” in the GI tract creating a nurturing environment for these happy neurotransmitters and hormones.
I hope these tips help you reduce with your mood swings, like it helped me!
If you have other ways to deal with mood swings- do let us know, so we can share it’s benefit with our community.