Health Articles

It all begins in the gut. Get a free digital cookbook with your your first purchase

Do We Age Faster After Menopause? How?

One of the biggest factors & contributors to skin health is our hormones. Especially estrogen & testosterone. The loss of...

The Ultimate Menopause Survival Guide: How To Soothe The 24 Symptoms

Many ladies get caught off guard. The hot flashes… Sudden bouts of lethargy… Violent & erratic mood swings. And if...

Hormone Replacement Therapy: The Pros & Cons

We will be going in a journey to understand the depths of HRT and types of HRT. With the recent news of HRT increasing the risk of breast cancer has surfaced, it is important to understand if HRT is right for you! Are there any alternative methods to combat menopause symptoms?

Dealing With Menopausal Anxiety: 4 Little Known Expert Tips

Did you know 60% menopausal women are diagnosed with generalised anxiety disorder? So, we reached out to our panel of experts to provide their expertise in reducing anxiety and panic attacks, naturally- without having to rely on pills. Here are 4 little known tips that could go a long way in reducing the intensity and frequency of your anxiety!

All You Need To Know About The Menokit

Menokit has helped thousands of women worldwide. It covers all the bases to make menopause a breeze- as we have gone to great lengths to ensure that the Menokit covers all significant menopausal symptoms. Find out more about Menokit today!

Hot Flash "Havoc"? This Special Prebiotic Is Going To Help

There are various reasons that cause hot flashes & night sweats for menopausal women. However, doctors usually recommend hormonal therapy or antidepressants to help reduce hot flashes. Nonetheless, there is a natural method to reduce hot flashes- which is the right blend of prebiotic fibres and additional natural herbs- as found in Previtalize.