It all begins in the gut. Get a free digital cookbook with your your first purchase

Top Articles

When Will Menopause Weight Gain Go Away

When Will Menopause Weight Gain Go Away?

Good news, menopause weight gain definitely does not last forever! Read on to learn more about how long it typically lasts and to get some tips on how you can stop and reverse it.
Read More
Best Probiotic Strains to Fight Menopause Weight Gain

The Best Probiotic Strains to Fight Menopause Weight Gain

Probiotic supplements are all the rage right now, and lots of women, especially menopausal women, have experienced weight loss after incorporating them into their routine. Not all probiotics are created equal, though. Read on to learn more about the best strains for weight loss.
Read More

The 5 Worst Menopause Symptoms Nobody Ever Told You About [by Lynette Sheppard RN]

The 5 Worst Menopause Symptoms Nobody Ever Told You About [by Lynette Sheppard RN]

Menopause felt like a semi-truck hit me. And flattened me. One day, I was a fit, focused midlife woman; the...
Read More
5 Tips for Turning the Tables on Menopause Weight Gain

5 Tips for Turning the Tables on Menopause Weight Gain

Lots of women (up to  90 percent according to some reports) gain weight when going through menopause. This might be...
Read More

Could Probiotics Be the Secret to Reversing Menopause Weight Gain? - Better Body Co.

Could Probiotics Be the Secret to Reversing Menopause Weight Gain?

One of the most common symptoms women complain about when going through menopause (second only, perhaps, to hot flashes) is weight...
Read More
Every woman menopausal knows how annoying and frustrating night sweats can be. Here's what we can do about it

5 Types of Tea That Reduces Night Sweats

  Every woman menopausal knows how annoying and frustrating night sweats can be. So what can we do about it?...
Read More