Health Articles

Osteoporosis & Menopause: Everything You Need To Know

5 min read

Did you know approximately one in two women over age 50 will break a bone because of osteoporosis? Even though osteoporosis is common - 80% of osteoporosis patients are women - many are still not aware of it. Read everything you need to know here.

Vaginal Dryness - How to Treat It?

7 min read

If a female body has low estrogen levels, it may cause vaginal dryness, a genitourinary syndrome in many postmenopausal women. Here's how to treat it.

Menopause Diet Plan to Lose Weight and Alleviate Other Symptoms

9 min read

Hot flashes, poor bone health, irritability, high blood pressure, weight gain... Menopause doesn't have to be that difficult with these tasty diets!

Menopause and Metabolism

12 min read

Your skin ages faster, and makes you susceptible to health conditions that haven't worried you before. What can you expect and what can you do?

Best Probiotics for Women

8 min read

You've got one life & it should be spent on things you enjoy, not waiting in clinic waiting rooms, These probiotics protect you against infections & more!

Hysterectomy and How it's Linked to Menopausal Weight Gain

6 min read

A hysterectomy without removal of ovaries will NOT trigger menopause, but might give hot flashes and other menopausal symptoms. This is due to a disturbance in...

Natural Remedies for Hot Flashes

6 min read

Hot flashes are the butt of menopause jokes, but they can be stopped. Here is a list of natural remedies and tips. No prescription medications or HRT.

Best Multivitamins for Menopause

6 min read

Menopause symptoms aren't trivial, but taking the right supplements gives you the upper hand to keep your body healthy & supplied with what it needs.

Menopause and Weight Gain in Stomach: What Causes Women to Gain Belly Fat?

6 min read

Some say that pregnancy is kinder to your body than menopause. Menopause isn’t a cakewalk, but it’s possible to keep that stubborn belly fat off!

Why Menopausal Women Need To Worry About "Vitamin D" Deficiency?

6 min read

Menopausal women & women in their 30s, 40s or, 50s don't realise that they are at risk of vitamin D deficiency and the symptoms that follow. That's why we have gone through the reasons behind vitamin D deficiency, how to improve your vitamin D levels and more...