Health Articles

“Thunder thighs”, what exactly are they and how can you combat it naturally? Today, we will share with you these workouts to help you get rid of unwanted fat on your thighs.

In this article, we will show you how you can beat sugar cravings with these 5 lifestyle changes.

Wondering how you can manage bloating? Today, let us show you 5 must-do stretches to relieve yourself of bloat.

Summer + Menopause = The kind of skin you do not want. We understand! Fret not! We’ve heard your call for help, which is why this week we’ve prepared the best summer skin-care tips for supple skin, recommended by dermatologists!

We would like to share with you an email sent by one of our customers, which has a rather hot take about menopausal women. “Are Women Afraid, or Uninformed about Menopause” Read the article to know what she said...

Over time, the padding and cartilage in your joints wears & tears away, which causes our joints to weaken, leading to joint pains & discomfort. That's why we consulted with over 5 physical therapists to bring you 5 exercises that are designed to improve flexibility and balance, as well as strengthen your joints.