“Thunder thighs”, what exactly are they and how can you combat it naturally? Today, we will share with you these workouts to help you get rid of unwanted fat on your thighs.
We would like to share with you an email sent by one of our customers, which has a rather hot take about menopausal women. “Are Women Afraid, or Uninformed about Menopause” Read the article to know what she said...
Over time, the padding and cartilage in your joints wears & tears away, which causes our joints to weaken, leading to joint pains & discomfort. That's why we consulted with over 5 physical therapists to bring you 5 exercises that are designed to improve flexibility and balance, as well as strengthen your joints.