Every day you are presented with sugar-loaded, trans-fat filled snacks. It's hard not to overeat. But the good news is you can put a stop to this. Here are 8 ways on how to stop eating when not hungry (without torturing yourself).
It's frustrating to see weight pile on, especially if you’re doing everything humanly possible. Weight loss boils down to your gut health and the gut bacteria living in there. Try these 5 best probiotic foods for weight loss.
Losing weight is not an easy task, but eating right is the first step. Asian cultures are generally quite aware of the dangers of obesity and being overweight, so we're reviewing the best 6 Asian diet plans.
Are you overweight? We pick up the habits of the food scene around us, and there’s no denying that some lifestyles are healthier than others, such as Asian's. Here are the secrets to why Asians are so thin.