Summer is out in full force.
There’s not a better time than now to put on that swimsuit you love and have some fun in the sun!
No worries, we got your back!
We’ve prepared 5 sculpting exercises you can do throughout the week, to get you looking stunning in that swimsuit again!
Tips: Before proceeding — remember to wear something comfortable & wear shoes if you can to protect your ankles.
Also, do remember to keep yourself hydrated, before and after the workout.
Let’s get to the workouts that will get you swimsuit-ready:
Trainer tip: Make this move easier by performing it on your knees
As long as you do these 5 exercises daily for 21 days, we’re sure you’ll be able to wear your favorite piece of swimwear with confidence!
To help you hasten the journey, here are some additional tips that might help you look get in that swimsuit faster:
Cut Back On Calories
You could be doing pushups from dusk till dawn, but still have a belly bulge.
Cut calories by skipping the fries in favor of a low-calorie fruit or veggie side dish, and you will see weight loss results faster.
Foods to avoid include: white bread, white pasta, white rice, and, of course, sugar.
Get Your Protein
Foods that are high in protein or fiber can actually help curb your cravings and promote fullness.
Filling up with protein makes your stomach feel full longer, and with fewer calories consumed.
With enough protein, your body burns more calories while it’s at rest as well.
Avoid Too Much Salt
Salt makes you bloat, and the resulting swelling can last for days. It goes without saying that bloating and swimsuits don’t mix.
The bloating salt causes is actually water retention, which is directly connected with your sodium intake.
Cut back on salt by opting for fresh foods instead of canned ones as they contain tons of preservatives. Ask for less sauce or no sauce when eating out.
Make Sure You Get The Right Piece
Looking stunning in your swimsuit requires you to pick the right one. Choose pieces that work well with your body and accentuates your shape.
Pear-shaped body — Strapless bandeau tops are just the piece for you, as well as padded bikini tops and push-up bikinis with bold patterns. Don’t be afraid to play with different textures and ruffles to add volume up top.
Apple-shaped body — Choose a dark one-piece swimsuit detailed with ruching, or an empire line that serves as camouflage to conceal any tummy bugles.. If you feel like a two-piece swimwear, try one with a higher waistline for an illusion of a smaller tummy.
PS. Besides exercise and diet, another thing that might help you get swimsuit ready is by introducing thermogenic probiotics into your daily routine:
Thermogenic probiotics are special strains of probiotics that have weight management capabilities.
One particular strain, known as L.Gasseri, has been proven in studies to reduce body weight, waist size, and hip circumference. What's more, belly fat was reduced by 8.5%.
Which is why we’ve added L.Gasseri, along with other 2 thermogenic probiotic strains to our best selling weight management supplement, Provitalize:
With a trio of thermogenic probiotics, all-natural herbs & absorption boosters, Provitalize has helped women worldwide with:
… and many more!
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