Tips And Exercises On How To Look Fit And Fab This Summer.

Summer is out in full force.

There’s not a better time than now to put on that swimsuit you love and have some fun in the sun!

But if the swimsuit is a tad too tight…

No worries, we got your back!

We’ve prepared 5 sculpting exercises you can do throughout the week, to get you looking stunning in that swimsuit again! 

Tips: Before proceeding — remember to wear something comfortable & wear shoes if you can to protect your ankles. 

Also, do remember to keep yourself hydrated, before and after the workout.

Let’s get to the workouts that will get you swimsuit-ready:

Exercise #1: Pushups

  • Get into a plank position, with your hands under but slightly outside of your shoulders.
  • Lower your body until your chest nearly touches the floor.
  • As you lower yourself, tuck your elbows, pulling them close to your body so that your upper arms form a 45-degree angle when your torso is in the bottom position of the move.
  • Pause, then push back to the starting position as quickly as possible. Keep your core braced the entire time.
  • Continue for 15 to 20 repetitions.

Trainer tip: Make this move easier by performing it on your knees

Exercise #2: Squats:

  • Stand up straight with your chest facing forward.
  • Place your feet shoulder-width apart. 
  • Keep your hands extended for balance, alternatively, hold your hands at chest level or place them behind your head.
  • Bend at your knees and hips like you're sitting into an imaginary chair while keeping your spine straight.
  • Squat down as low as you can while keeping your weight on your heels.
  • Keep your body tight, and push through your heels to bring yourself back to the starting position. Repeat for 10 to 12 times.

Exercise #3: Bridges

  • Lie in a neutral position on your back with your knees bent. 
  • Raise your hips off the floor until your hips are aligned with your knees and shoulders. 
  • Hold for three deep breaths.
  • Return to the start position and repeat for 10 to 12 times. 

Exercise 4: Lunges

  • Start by standing up tall.
  • Step forward with one foot until your leg reaches a 90-degree angle.
  • Lift your front lunging leg to return to the starting position.
  • Repeat 10 to 12 reps on each leg.

Exercise #5: Raised Arm Circles

  • Standing with your feet hip-width apart, raise your arms laterally out on either side.
  • With control, rotate your arms forward in small, slow circles.
  • Continue for 15 to 20 repetitions.

Additional tips that will get you swimsuit-ready!

As long as you do these 5 exercises daily for 21 days, we’re sure you’ll be able to wear your favorite piece of swimwear with confidence!

To help you hasten the journey, here are some additional tips that might help you look get in that swimsuit faster:

Cut Back On Calories

You could be doing pushups from dusk till dawn, but still have a belly bulge.

Cut calories by skipping the fries in favor of a low-calorie fruit or veggie side dish, and you will see weight loss results faster.

Foods to avoid include: white bread, white pasta, white rice, and, of course, sugar. 

Get Your Protein

Foods that are high in protein or fiber can actually help curb your cravings and promote fullness.

Filling up with protein makes your stomach feel full longer, and with fewer calories consumed.

With enough protein, your body burns more calories while it’s at rest as well.

Avoid Too Much Salt

Salt makes you bloat, and the resulting swelling can last for days. It goes without saying that bloating and swimsuits don’t mix.

The bloating salt causes is actually water retention, which is directly connected with your sodium intake. 

Cut back on salt by opting for fresh foods instead of canned ones as they contain tons of preservatives. Ask for less sauce or no sauce when eating out.

Make Sure You Get The Right Piece

Looking stunning in your swimsuit requires you to pick the right one. Choose pieces that work well with your body and accentuates your shape.

Pear-shaped body — Strapless bandeau tops are just the piece for you, as well as padded bikini tops and push-up bikinis with bold patterns. Don’t be afraid to play with different textures and ruffles to add volume up top.

Apple-shaped body — Choose a dark one-piece swimsuit detailed with ruching, or an empire line that serves as camouflage to conceal any tummy bugles.. If you feel like a two-piece swimwear, try one with a higher waistline for an illusion of a smaller tummy.

PS. Besides exercise and diet, another thing that might help you get swimsuit ready is by introducing thermogenic probiotics into your daily routine:

Thermogenic probiotics are special strains of probiotics that have weight management capabilities.

One particular strain, known as L.Gasseri, has been proven in studies to reduce body weight, waist size, and hip circumference. What's more, belly fat was reduced by 8.5%.

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  • Enhancing weight management
  • Boosting metabolism
  • Reducing stubborn fat
  • Improving calorie-burn

… and many more!

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