Get A Peachy Behind With These Glute Exercises

Hey gorgeous, we hope you’re having the best day!

It’s Madison Young, back again this week for another one of our Workout Wednesdays!

Today, we’re focusing on your glutes — or more commonly known as your behind.

Have you ever stared at another woman’s booty, and wondered how they stay so shapely even when they’re pushing 50?

Well, wonder no more!

You too, can enjoy having that peachy behind that would turn others green with envy!

We’ve prepared a series of exercises that will help activate your glutes, and start giving them the definition you desire.

So, before we get started, here are some rules we have to set to ensure you get the most out of these exercises.

If you’re aiming for a more intense booty workout:
Do each move below in order for 10-12 reps.
Do the entire circuit (all of the exercises) 3 times.

If you want a light workout:
Focus on inhaling as you start each movement, and exhaling as you finish each movement.
Complete 10-12 breaths of each.
Do the circuit 1-2 times.

Exercise #1: Single-Leg Glute Bridge

single leg glute bridge

  • Lie on the floor face up with your knees bent and feet flat on the floor. With your hands at your sides, your fingertips should come close to grazing your heels.
  • Engage your core to press your low back against the floor.
  • From this position, lift your right foot off the floor and extend your leg.
  • Push off your left foot, engage your core and squeeze your glutes as you lift your hips and do a glute bridge.
  • Slowly lower your hips back to the floor.
  • Do all of the reps on one side, then repeat on the other.

tone glutes - sg1

Exercise #2: Donkey Kick

donkey kicks

  • Start in an all-fours position, with your wrists under your shoulders, knees under your hips, and core engaged.
  • Kick your right foot up and toward the ceiling, engaging your glutes and using your hamstrings to pull your foot upward.
  • Keep your core engaged, so you stay stable and don't tip to the left; and stop lifting before you arch your low back. Remember: This is a strength move, not a flexibility exercise.
  • Do all of the reps on one side, then repeat on the other.

Exercise #3: Fire Hydrant

fire hydrant

  • Start in an all-fours position, with your wrists under your shoulders, knees under your hips, and core engaged.
  • Keeping your leg bent, lift your right knee up to your side, toward the ceiling as if it were being pulled by a string.
  • Keep your core engaged, and be mindful to not allow your body to tip to the left as you lift.
  • Lower your knee to the starting position and repeat. Do all the reps on one side, then repeat on the other.

tone glutes - sg2

Exercise #5: Standing Hamstring Stretch

hamstring stretch

  • Stand in a relaxed position with your hands at your sides, core engaged, and feet hip-width apart.
  • Step forward with your right foot, keeping your leg perfectly straight and flexing your foot so that only your heel rests on the floor.
  • Hinge, bending at the hip, and swoop down with straight arms tracing the length of your leg.
  • Stand, keeping your arms straight and bringing your hands overhead, before lowering them to your side. You should feel a stretch in your hamstrings, as well as lengthening in your spine as you stand and stretch.
  • Now step forward with the other foot and repeat on the other side. Continue to alternate sides, flowing through the movement at your own pace.

Exercise #5: Lateral Lunge

lateral lunges

  • Stand with your feet wider than hip-width, your core engaged, and your hips tucked under (so your butt should not be sticking out and your lower back should not be arched).
  • You can hold your hands in a prayer position at your heart or place them on your hips or waist.
  • With your core engaged, lean to the right, hinging at the hip and sending your hips back. Bend your right knee, and keep your left leg perfectly straight so you sink into a lateral lunge.
  • Without actually lifting either foot off the floor, push off your right foot to return to your starting position, then lean to the left and repeat on the other side.
  • Continue to lean back and forth, keeping your lateral lunges as shallow or deep as you want, depending on your flexibility.

Try your best to do 3-4 sessions a week!

If you really want to tone your bottom, you need to work for it!

Doing these exercises with a day of rest inbetween will get you the definition you need!

It is also important to remember that weight loss is not a sprint...

But a long marathon that will have you coming out a winner as long as you keep to it.

So don’t give up, and keep at it!

Here’s Madison signing off, see you next Wednesday for another round of workout!

PS. Menopausal weight gain can cause you to lose the definition on your behind...

If you’re sitting around the house most of the time, you might find that stubborn weight tends to pile on the bum area.

This causes uncontrolled weight gain, which causes you to be left with a big, unshapely behind that ruins both your outfits & self confidence.

So, if you’re tired of relying on your Spanx for butt definition...

We recommend doing our glute exercises regularly, along with our Slim Gut Bundle

Which you can get at 20% OFF + doorstep delivery when you jump onto our autoship program:

Introducing the Slim Gut Bundle!

tone glutes - sg3sq

The Slim Gut Bundle contains a special blend of ingredients specially formulated to help women:

  • Shed unwanted weight
  • Boost metabolism
  • Reduce stubborn fat (thighs)
  • Manage hormonal weight gain
  • Support healthy weight management

Why choose the Slim Gut Autoship?

Because it helps you save more, lose more weight, and it's 100% natural.

Our Slim Gut Bundle is suitable for long-term weight management, and if you wish to enjoy the prolonged benefits of our bundle, jumping onto autoship is the right move.

Not only receive a whopping 20% discount, but you do not have to fuss about reordering it every month.

Additionally, we will also have it delivered right to your doorstep, free of charge!

tone glutes - sg4

Don’t Believe Us?

Check out what our lovely customer have to say about how the Slim Gut autoship helped her with her weight management:

“This bundle works wonders!”
“I love the Slim Gut Bundle. It not only helped me with my hot flashes and bloating, but it helped me manage the weight gain that other products couldn’t.

I’ve lost weight around my belly, thighs and even my butt. I couldn't have found a better product, I've been taking these products for 4months now on their autoship program! Yes they work!”

- Kristy S, ✅Verified Buyer

So, if you want to experience weight loss benefits like Kristy, and finally start shaping up your behind

Why not try our Slim Gut Bundle at 20% OFF with Autoship and experience the benefits firsthand today!

tone glutes - sg5sq