Hey good-looking, hope you’re having a wonderful day!
It’s Madison Young, back again this week for another one of our Workout Wednesdays!
Today, the problem we will be focusing on is bloating.
You’re probably going to feel a pull on your back and core muscles, because your organs are expanding like a balloon to accommodate the extra gas.
Let us take a look at what exactly causes bloating.
With poses! Not those that the models do the fashion runway, but light yoga poses.
With a combination of deep breathing, stretches that encourage movement in your abdominal organs, and twists that massage and stimulate the colon (a vital organ for keeping you regular)...
We’re confident that these stretches can help you stave off a wide range of digestive discomfort — like gas, bloating and irregularity.
Tips: Before you start posing, doing a light warmup that involves cardio can help with the bloating as well. (15 - 30 minutes of light jogging, brisk walking or cycling would be great)
Now, grab your yoga mat (or any exercise mat) and let's start with the stretches:
Trainer tip: Try to keep your lower back and tailbone as close to the mat as possible. For extra relief, try rocking side to side to encourage movement.
Trainer tip: Latch your hands to your feet if possible for extra stability.
Start on your hands and knees with your wrists directly under your shoulders, and your knees directly under your hips. Keep your fingertips pointed forward.
Begin by performing the Cow Pose:
Then into Cat Pose:
Inhale, coming back into Cow Pose, and then exhale as you return to Cat Pose.
Along with these awesome poses that help get rid of bloating naturally and effectively…
Here are some important tips that can help you reduce bloating occurrences, on the house:
We hope these stretches and tips help you to stay classy, not gassy throughout the day.
Here’s Madison signing off, see you next Wednesday for another round of workout!
PS. If you’re looking for a probiotic bundle to boost the effects of these stretches for bloating relief, Slim Gut might just be the solution you need.
To prevent bloating & bolster gut health in the long-term, you need to constantly feed your gut the right probiotics & prebiotics.
Probiotics help keep your gut running properly, fending off bad bacteria that causes bloating, while prebiotics help keep the probiotics nourished so they can stay alive and multiply continuously.
Now, if you’re looking to have a healthy gut for the years to come, we recommend getting our Slim Gut Bundle — which contains both probiotics & prebiotics designed to better gut health — on autoship.
If you sign up for our Autoship program, you get our bundle at 20% off, with it delivered right to your doorstep:
With it’s unique ingredients, the Slim Gut Bundle is specially formulated to help women:
Because it helps you save more, and is a natural solution that helps you keep your gut healthy in the long run.
Our Slim Gut bundle is organic, which makes it suitable for long-term use. If you wish to enjoy the prolonged benefits of our bundle, we recommend jumping onto our autoship.
Not only will you receive a whopping 20% discount off the bundle, but you also do not have to worry about having to reorder it every month.
Additionally, we will also have it delivered right to your doorstep, free of charge!
Check out what our lovely customer have to say about how getting on the Slim Gut Bundle autoship helped her restore her gut health:
“Better gut health, finally!”
“Before trying the Slim Gut Bundle, I couldn’t eat anything without feeling bloated and uncomfortable.
After 2 weeks of taking the Slim Gut the bloating was gone. I truly feel like my gut health’s improving. Although I have only lost 5 lbs, I fit into my clothes that I could not zip or button before this. It really works for me. Plus I saved so much by signing up for the autoship. Worth the purchase”
- Kelly B, ✅Verified Buyer
If you want to enjoy the same benefits as Kelly B, and not only improve your gut health but also keep bloating at bay...
Why not give the Slim Gut Bundle a try today!