Hey good-looking, hope you’re having a wonderful day!
It’s Madison Young, back again this week for another one of our Workout Wednesdays!
Today, the problem we will be focusing on is bloating.
You’re probably going to feel a pull on your back and core muscles, because your organs are expanding like a balloon to accommodate the extra gas.
Let us take a look at what exactly causes bloating.
With poses! Not those that the models do the fashion runway, but light yoga poses.
With a combination of deep breathing, stretches that encourage movement in your abdominal organs, and twists that massage and stimulate the colon (a vital organ for keeping you regular)...
We’re confident that these stretches can help you stave off a wide range of digestive discomfort — like gas, bloating and irregularity.
Tips: Before you start posing, doing a light warmup that involves cardio can help with the bloating as well. (15 - 30 minutes of light jogging, brisk walking or cycling would be great)
Now, grab your yoga mat (or any exercise mat) and let's start with the stretches:
Trainer tip: Try to keep your lower back and tailbone as close to the mat as possible. For extra relief, try rocking side to side to encourage movement.
Trainer tip: Latch your hands to your feet if possible for extra stability.
Start on your hands and knees with your wrists directly under your shoulders, and your knees directly under your hips. Keep your fingertips pointed forward.
Begin by performing the Cow Pose:
Then into Cat Pose:
Inhale, coming back into Cow Pose, and then exhale as you return to Cat Pose.
Along with these awesome poses that help get rid of bloating naturally and effectively…
Here are some important tips that can help you reduce bloating occurrences, on the house:
We hope these stretches and tips help you to stay classy, not gassy throughout the day.
Here’s Madison signing off, see you next Wednesday for another round of workout!
PS. If you’re looking for a probiotic supplement to boost the effects of these stretches for bloating relief, Provitalize might just be the solution you need.
Probiotics are the good bacteria in your gut that keeps it running, and provide a plethora of healthy benefits.
However, when the bad bacteria takes over, which happens often during menopause, it causes gut issues like bloating, discomfort and irregularity.
To prevent bloating & bolster gut health, you need 2 specific strains of probiotics Lactobacillus and Bifidobacterium — probiotic strains that help reinocculate the gut with good bacteria & improve gut health.
These 2 strains can be found in Provitalize, our probiotic supplement that has successfully helped over 600,000 women worldwide triumph against bloating:
With its unique blend of thermogenic probiotics, all-natural herbs & absorption boosters, Provitalize has helped over 600,000 women worldwide with:
… and many more!
We get it.
It can be daunting to shell out for something that might not even work.
But with over 600,000 satisfied customers, we’re very confident in our products and the potential benefits they will bring to your menopausal journey...
So confident, that we’ve got a 90-day money-back guarantee. If you’re not happy with our product after trying it out for 90 days- you just need to tell us & we will refund you 100%!
So, what have you got to lose? Try Provitalize and experience the life-changing benefits for yourself today!