5 Lifestyle Changes To Help You Beat Sugar Cravings

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If you love sugar, you already know it's highly addictive — probably because it feels so darn good when that sweetness hits your tongue.

However, it has become common knowledge that having a diet that is high in sugar can be detrimental to health.

Especially for women going through menopause!

In a study of postmenopausal women done by medical researchers...

Results showed that in menopausal women, having higher blood sugar levels was linked to more menopause symptoms.

This means they are more likely to experience:

  • bigger weight gain
  • more hot flashes
  • more bloating
  • more mood swings

To help you break your sugar addiction...

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We’ve prepared a list of lifestyle tips you can put into action as soon as possible, so you can start living life sugar-free:

Lifestyle Tip #1: Recognize your patterns

If a sugar craving hits you at the same time (especially in the afternoons), that might be a pattern you can take advantage of.

So whenever the craving hits you, instead of reaching for a sugary treat, try filling up on a protein-filled snack like sugar-free granola or a healthy trail mix. This will balance your blood sugar and keep you going for the rest of the day.

Lifestyle Tip #2: Watch What You Drink

Drinking sodas or energy drinks high in sugar is one of the worst offenders. Because you’re gulping it down by the mouthful, you don't actually realise how high the sugar content for these drinks are.

So, if you’re drinking sodas for hydration, we recommend you stop immediately because it can be really bad for your health. Instead, try sparkling water or lemon-infused water if you’re craving something other than flat, plain water.

Lifestyle Tip #3: Eat regularly

Having too big a time difference between meals can work against you. The huge wait between meals can cause hunger pangs that you might choose to satiate with sugary snacks.

Try cutting the portions of your meals into smaller ones and eating every 3 to 5 hours. This helps keep your blood sugar levels balanced and helps reduce any irrational snacking.

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Lifestyle Tip #4: Invest in a probiotic

When your gut bacteria are out of balance during menopause, yeasts like Candida can flourish. These bad bacteria can cause strong sugar cravings, fatigue, fuzzy thinking and digestive issues, as they primarily feast on the sugars in your food.

Taking a probiotic helps inoculate your gut with good bacteria and restores healthy gut bacteria balance, which keeps the sugar-craving bacteria in check.

Lifestyle Tip #5: Learn to say No!

Some people would gladly support you in your mission to stay sugar-free, while some exist to derail your efforts.

During social occasions, there will always be that person who questions you about not eating cake, or partaking in cocktails. Just tell them you are on a quest for a healthier you, and kindly refuse their offer.

Remember, you’re doing this for yourself. So, their opinion about you hardly matters now, does it?

PS. If you want to break free of the hold sugar has over you, ensuring your gut bacteria is in balance should be the first step you take.

With the help of our probiotic + prebiotic bundle, the Slim Gut Bundle, you can ensure your gut bacteria is kept in balance and healthy, keeping sugar cravings at bay.

It’s suitable for long-term use, and naturally restores gut bacteria balance by replenishing the gut with good bacteria — like the Lactobacillus & Bifidobacterium strains, which are especially beneficial to gut health.

Additionally, if you sign up for our Autoship program, you get Slim Gut at 20% off, with it delivered right to your doorstep:

Introducing the Slim Gut Bundle!

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The Slim Gut Bundle is formulated to help women fight back against:

  • Sugar cravings
  • Food cravings
  • Gut Imbalance
  • Hormonal imbalance

Why choose the Slim Gut Autoship?

Because it brings you more savings, and can help you stay sugar-free for as long as you wish.

Our Slim Gut Bundle is suitable for managing your sugar cravings long term, so if you want to stay healthy and sugar-free in the long run, jumping onto autoship is the right move.

Not only will you receive a whopping 20% discount off the bundle, but you do not have to fuss about reordering it every month.

Additionally, we will also have it delivered right to your doorstep, free of charge!

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Don’t Believe Us?

Check out what our lovely customer have to say about how the Slim Gut autoship helped her with managing her sugar cravings:

“Sugar cravings are gone!”
“I was skeptical in the very least about trying another "pill solution" for my premenopause symptoms.

However I was pleasantly surprised to notice that after one week on the Slim Gut, the bloating and early pregnancy tummy look was diminishing. I've also lost cravings for the sweet and salty treats.

I am a fan and I jumped onto the autoship hoping this will help me manage my cravings long term.”

- Erica E, ✅Verified Buyer

So, if you want to experience weight loss benefits like Erica, and finally manage your sugar cravings naturally…

Try our Slim Gut Bundle on Autoship and experience the benefits for yourself today!


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Laura testimonial