Have you ever heard of moringa? Perhaps you may have heard of its other names like drumstick tree, horseradish tree, malunggay tree and ben oil tree.
Would you take moringa if you knew it gives you anti-inflammatory and other health benefits? Sometimes moringa is even called the miracle tree because its wide range of health benefits and rich nutrients can be utilized from all of its parts; with its leaves having the highest nutritional content.
Moringa Oleifera is a medicinal plant commonly found in India, Pakistan, and Nepal. Used in daily culinary like curries and salads, moringa benefits us in many ways and uses in our lives.
Would you like to improve your health and your life at the same time? Then you need to incorporate moringa powder into your daily life. Here are 11 reasons why.
1. Gut health supplement to your daily culinary
If you’re stuck wondering what vegetables to purchase, try adding moringa products into your grocery. It gives your dishes a more “earthly” taste while providing gut benefits like improved digestion with its antioxidant and anti-inflammatory properties.
Food Science and Human Wellness journal have highlighted that moringa leaves are rich in important minerals like calcium, potassium, zinc, magnesium, iron and vitamins like vitamin A and C, making it a great addition to our nutrition.
Simply add some moringa leaves into your daily dishes like stir-fried eggs, soups, curry, or into your staples like your rice, pasta or salad. You can also stir-fry the moringa leaves on their own.
Do note that the nutrients in moringa are sensitive to heat, so never put it in strong heat for extended time. Moringa leaves retain its nutrients best when it’s in the fresh state, or dried form, whereby you dry them at low temperatures using household appliances like a stove for prolonged storage without losing its nutrients. So when you’re thirsty, add some dried moringa leaves into a tea bag to make yourself some refreshing moringa tea.
2. Healthy meat & protein substitute
Due to its high protein, iron and amino acids like arginine and histidine, it is a great substitute for our beloved meat without all the unhealthy fat. This is not only suitable for vegans but us healthy eaters as well.
As for bodybuilders, moringa leaves would provide just as much protein as your protein shakes and supplements, so it’s quite a natural and safe substitute.
3. Regulates hormones and prevent menopausal complications
Women going through menopause are at an increased risk of heart problems, urinary problems and osteoporosis. Researchers found that moringa has helped to balance their hormones naturally and eventually reducing inflammatory damage and oxidative stress in menopausal women.1 This will reduce your risk of complications that come after menopause.
4. Nourishes your skin
Moringa possesses antimicrobial and anti-inflammatory properties which protects your skin from detrimental skin conditions like acne and athlete’s foot. With its antioxidant property, your skin is protected from free radical damage, keeping it smooth, radiant and free from wrinkles.2
5. Improve your mood and brain health
Feeling down all the time? Moringa contains an essential amino acid tryptophan which is needed to boost the levels of serotonin in your brain. This will lift your mood and make you feel more happy overall. Its radical-fighting properties also protect pain from oxidative damage, which is important to keep yourself mentally strong.3
6. Nourishes your hair
Moringa leaves are rich in zinc which is an important trace element for healthy hair follicles by promoting absorption of nutrients and regulating your hormones.
Furthermore, moringa leaves are a plant-based source of omega 3, which has been found to boost hair growth and hair density by the Journal of Cosmetic Dermatology. It’s a good natural resource for our aging hair and even for hair loss!4
7. Fights diabetes and controls your blood sugar levels
Based on a study from International Journal of Food Science Technology5, if you were to be put on a high carbohydrate diet with moringa added, your insulin response will be lowered and your blood sugar levels will be much better controlled. However, do not replace your diabetes medication with moringa or take moringa with them on your own. Be sure to inform your doctor that you want to try moringa so he/she can adjust your medication.
8. Slows down your aging process
Growing old is a process that most of us don’t enjoy… why not slow it down with moringa!
This plant contains zeatin, a powerful antioxidant that fights against free radicals, protecting your body cells from damage and slowing down their degeneration process, hence decelerating your body’s aging.6
9. Soap-free alternative to handwash
A study published by BMC Complementary and Alternative Medicine demonstrated the anti-microbial powers of moringa. 4 grams of moringa leaf powder applied on your hands, be it wet or dry, is just as effective as your regular hand soap, making it a good alternative for those who may be affected by allergens in handwash.7
10. First-aid for bleeding & fungal infections
We may get cut by accident, but even small cuts should be treated quickly to prevent infection. Because of its blood-clotting and antimicrobial properties, moringa leaves can be used to treat minor bleeding from shallow cuts and fungal skin infections.
To utilize, simply make a poultice from the moringa leaves by
- Chopping it up and grinding it to a juicy pulp with a pestle and mortar
- Or kneading and rolling between your fingers until the juices flow out
Then spread a layer of this poultice on your affected area. You can bandage it to secure it. This can speed up your healing process.
11. Nutritious feed for animals & plants
Add moringa leaves to your pet’s diet and watch its digestion, stamina and immunity improve into a lively pet to your accompaniment.
Mr. Nikolaus Foidl, scientist in Nicaragua did some studies with moringa. Using moringa leaves in cattle feed, he discovered that it significantly boosted the cow’s mass and milk production, both by more than 30%.
Even plants can reap just as much benefit from moringa leaves. The crops studied grew in yield by more than 20%, bearing more fruits and had heavier roots, stems and leaves.8
If you have leftover moringa leaves that you’re not using, do your animals & plants a favor instead.
Quickly add moringa benefits to your diet?
Moringa leaves provide wholesome benefits to our health and has been gaining popularity in the food and health industries. You can see moringa incorporated into their menu, such as moringa sandwich, moringa crepe & moringa dumplings. Even scientists have incorporated moringa into their health supplements like probiotics which synergizes well to give your health an accelerated boost. If you’re busy, you can still conveniently take a supplement that has pure moringa leaves extracted into it.
Moringa leaves is a great addition to your diet and daily life. But did you know… Moringa even helps with the root cause of stubborn fat too!
- Beneficial properties of moringa: https://www.sciencedirect.com/science/article/pii/S2213453016300362