Can’t find time to exercise?
Well, this tiny tweak to your daily routine can help you burn pounds in the long run.
What is it? Simply add an extra 100 steps to your day.
It just takes less than 3 minutes more, but goes a long way to boost your weight loss.
You can even take it up a notch by getting off the elevator 3 floors ahead and taking the stairs up.
Or walking down to hall to speak to your co-worker instead of firing off an email.
Small tweaks; huge losses (in pounds). Try it for a week and see how it feels!
Rooting for you,
Team Better Body